Apple's HIIT workout doesn't provide any special features. You just get the three basic metrics common to all “other” workouts: Duration, Heart Rate and Calories. But Apple optimized the motion and heart rate algorithms for HIIT, so at least your stats you should be more accurate when you use this option.Dec 3, 2019
Does Apple watch track interval training?
Work out with only your Apple Watch. Intervals Pro on the watch will track your heart rate, calories, distance, pace, and workout route. Haptic alerts tap your wrist and provide an audio alert to countdown intervals.
Does Apple watch have HIIT timer?
"Intervals is the fastest growing interval timer for iPhone, iPad, and Apple Watch." "Intervals is an easy to use and modern iOS 10 and watchOS 3 interval timer for HIIT, Tabata, and all interval workouts."
Is 30 minutes of HIIT enough?
For many, a 30-minute HIIT workout is the ideal session length. As long as you follow the formula of extreme intensity followed by rest you can enjoy the benefits of HIIT in much shorter sessions you can read more about remarkably short HIIT sessions here.