Athlean-X Max Size program is a very good workout option for lifters who are ready to commit to an intense training cycle, are disciplined and skilled enough to maintain proper form and technique during tough workouts, and stay consistent with their diets for a 90-day period.
Is ATHLEAN-X genuine?
Athlean-X is similarly a scam. He focuses too much on “novel” movements such as when he recommended his viewers to replace a dumbell press with a variation where you do a bodyweight row with one arm while doing a dumbell press with the other. In one of his videos, he advocated curling your leg for reps.
Does Jeff Cavaliere own ATHLEAN-X?
Jeff Cavaliere: MSPT, CSCS, Pro Athlete Trainer & ATHLEAN-X Founder.
How many days a week is ATHLEAN-X?
The workouts in ATHLEAN-X program are only 20-40 minutes in length, 4-5 days per week proving that YES, you can get an incredibly intense workout in without killing the rest of your day or interfering with the other commitments of your job, other hobbies, and family.9 Jul 2021
What is the ATHLEAN-X controversy?
The fitness mogul has been accused of using fake weights in his workout videos, and now, many are questioning whether he's lied about other things when it comes to his fitness practices.21 Jul 2020