The chest press is significantly easier (in terms of form) and requires much less technique than the bench press. This makes it good for two groups of lifters. There are the beginners who might still have trouble lifting a conventional barbell with proper form.Oct 9, 2020
Can you build a chest with only bench press?
The inclusion of assistance exercises will also allow for lifters lacking chest development to isolate the chest by itself, instead of letting the triceps or shoulders take over. So while yes, bench press can be made to be “enough” for chest development, bench press alone is likely far from optimal.
Can you build muscle with chest press?
The chest press is one of the best chest exercises for building upper body strength. ... The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps.Jul 15, 2019