The painful condition happens when purine, a compound abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid. Avoid these foods if you suffer from or at risk of gout: Clams.2017-11-14
What seafood is bad for gout?
Fish and seafood are also common sources of purines. The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel.
Does shellfish inflame gout?
Some can raise the level of uric acid in your body, and that's what causes gout. If you can limit them, you could head off another flare. Red meat and seafood. Meat (especially organ meats like liver and sweetbreads) and seafood (like fish and shellfish) can be high in chemicals called purines.2020-01-21
Are mussels OK for gout?
Some seafood is higher in purines than others. The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout.2011-06-20
What shellfish is bad for gout?
The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout. “Salmon appears to be an exception and a better choice of seafood for someone with gout,” Sandon says.2011-06-20
What seafood is good for gout?
Fish That Are OK to Eat They include: Anchovies, cod, haddock, herring, mackerel, sardines, and scallops. You still must be careful with fish on "the other end of the scale"—the safe fish. They should be prepared with "gout-friendly" methods that reduce excess purines.2021-11-29