Is coffee high in Histamine and does it have less?
Thank you.I have written a report on proven ways to reduce histamine levels.Let me know what you think.
There are some thoughts and tips on coffee.We love coffee so much that we would give it up.Coffee is listed on some respected lists as potentially high-histamine.Coffee is something that some people seem to struggle with.If you would like to drink coffee on your low-histamine diet, here are some things you can do.
If possible, drink organic coffee.I started drinking coffee made with Bulletproof Coffee Beans because they were low in toxins.If you're looking for low-toxin coffee, there are plenty of brands out there.Coffee with a nice taste is the current favourite in the UK.
Coffee machines that use capsule should be avoided.I like thecrema that you get from a Nespresso coffee and this is a shame.I have found that these pills increase my symptoms.During our break last week, we had a coffee capsule machine in our room.What a treat!I was convinced at the end of the week that these were increasing my symptoms.I felt like my coffee was bunged up and blocked quickly.Right? Is it attractive?Who knows why?It could be the plastic in the capsule getting heated.A freshly brew coffee seems to work better for me than a capsule.
Don't leave your coffee lying around for a long time before drinking it.Some say this gives the coffee the chance to acquire morebacteria/histamine as it sits, in a similar way that leftovers would.