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tortilla chips are a salty snack.They are not the healthiest snack option.In large quantities, tortilla chips can be high in salt.Control portion size and how often you eat this snack to include them in a healthy eating plan.

tortilla chips are not the healthiest snack.In large quantities, tortilla chips can be fat.

In a complete meal plan, snacks account for 100 to 300 calories.A good understanding of the calories in your snacks is required.

One ounce of tortilla chips has 140 calories.It’s a good idea to check the nutrition facts label on the specific brand of tortilla chips you buy.

Depending on the size of the tortilla chip, you may only be able to eat eight chips to fit in a 1-ounce portion.It can be hard to control portion control when you eat out of a bag.

According to the USDA, 1 ounce of generic tortilla chips contains 7 grams of fat.

To make sure the brand you buy doesn’t contain trans fats, check the nutrition facts label.

According to the Harvard Health Publications, these fats are worse for your health than saturated fats because they increase bad cholesterol, lower good cholesterol and cause inflammation.

If you stick with plain tortilla chips, you can enjoy the salty flavor.In a 1-ounce serving, they have 65 milligrams of sodium.

If the total sodium in the rest of the foods you eat doesn’t exceed the American Heart Association’s recommended daily intake, this amount will work with your diet.

The flavored varieties have more salt.According to the USDA, the taco-flavored tortilla chips have a higher level of sodium.The amount of salt in unsalted varieties is about 4 milligrams per serving.