The Winner And because a dirty bulk is often associated with higher calories, with adequate protein included, muscle mass may be achieved more quickly on this type of diet.3 Mar 2019
Is Dirty bulking faster?
There really isn't any guidelines to follow when going on a dirty bulk and you will gain weight quicker than with a clean bulk, but the weight will be from fat, not muscle. If you eat a large quantity of junk food when you bulk, you will get to your targeted weight quickly, but it is not that healthy for you.14 Nov 2018
Is clean or dirty bulking better?
Both methods of bulking offer unique benefits, and like most things the best diet for you likely depends on the person. However, based on the existing research, lean bulks are likely your best bet for adding more lean mass and setting yourself up for more success and better results in the long run.3 Mar 2019
Do you gain fat on a clean bulk?
May limit excess fat gain Since clean bulking provides a much more calorie-controlled approach than other bulking methods, it tends to prevent excess fat gain. It's well established that when setting out to gain muscle, you should maintain a calorie surplus ( 2 , 3 ).8 Oct 2020