Non-caffeinated beverages are okay such as water, Sprite, Ginger Ale, 7-Up, Gatorade, Fresca, and herbal (chamomile) teas. Avoid citrus juices especially orange juice, cranberry juice, and lemonade. Apple and grape juice are fine, especially if consumed in moderation.
Can I drink electrolytes with acid reflux?
Unsweetened coconut water can be another great option for people with acid reflux. This beverage is a good source of helpful electrolytes such as potassium. These electrolytes promote pH balance in the body, which is crucial for controlling acid reflux.
Can sports drinks cause heartburn?
With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut. In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people.2018-08-31
What drinks trigger acid reflux?
- alcohol, particularly red wine.
- black pepper, garlic, raw onions, and other spicy foods.
- chocolate.
- citrus fruits and products, such as lemons, oranges and orange juice.
- coffee and caffeinated drinks, including tea and soda.
- peppermint.
- tomatoes.
Does Gatorade affect acid reflux?
Non-caffeinated beverages are okay such as water, Sprite, Ginger Ale, 7-Up, Gatorade, Fresca, and herbal (chamomile) teas. Avoid citrus juices especially orange juice, cranberry juice, and lemonade. Apple and grape juice are fine, especially if consumed in moderation.
What drinks make acid reflux worse?
Coffee, tea, and soda contain caffeine, and this chemical aggravates acid reflux. Switching to decaffeinated versions of these drinks can help minimize the symptoms.