Honey Nut Cheerios 75 grams per each ¾-cup serving. The beloved cereal contains soluble fiber, a nutrient that, when consumed at three grams per day, has been shown to lower “bad” (LDL) cholesterol levels as part of a heart-friendly diet.
Are Cheerios high in fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.Nov 1, 2017
How bad are Honey Nut Cheerios for you?
May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.May 26, 2020
Are Cheerios bad for constipation?
Causes Constipation: Cereal Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day. Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies. Use up those Cheerios in one of these genius recipes.May 20, 2019
Do Cheerios give you fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.Nov 1, 2017
Is Honey Nut Cheerios cereal healthy?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Are Cheerios soluble or insoluble fiber?
A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol.Dec 4, 2013
Does Honey Nut Cheerios help you poop?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.