Chickpeas, like other legumes, are high in fiber and are lower on the glycemic index, according to Harvard Medical School, making them a good choice to help manage blood sugar levels. For a healthy snack, spread 1 to 2 tbsp of hummus evenly over 12 thin whole-grain crackers.
Will hummus spike my blood sugar?
The peak rise of blood glucose and insulin after hummus were significantly lower than after white bread.27 Jan 2016
Why is hummus not good for you?
Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease. The risk of getting too much sodium from hummus is higher among people with high sodium diets and those who eat much more than a serving.30 Mar 2021
What is the glycemic load of hummus?
The glycemic index of hummus is around 6, which is very low. For example, the GI of a bagel is 72. In addition, the glycemic load of two tablespoons of hummus is 1, which is practically nothing.
Does hummus cause insulin spike?
The peak rise of blood glucose and insulin after hummus were significantly lower than after white bread. Glucose and insulin IAUC after adding hummus to bread did not differ significantly from white bread alone.27 Jan 2016
Do chickpeas spike insulin?
Chickpeas, as well as beans and lentils, are well-known foods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect.27 Oct 2017
What foods spike up insulin?
- sugary drinks, such as soda, juices, and sports drinks.
- processed foods and baked goods, which often contain trans fats.
- white rice, bread, and pasta.
- breakfast cereals with added sugar.
- yogurts with added sugar.
- honey and maple syrup.
Does hummus spike blood sugar?
First, hummus is made mostly from chickpeas, which have a low glycemic index (GI). The glycemic index is a scale that measures the ability of foods to raise blood sugar. Foods with a high GI value are quickly digested and then absorbed, causing a sharp spike and fall in blood sugar levels.2 May 2018
What can I dip in hummus with diabetes?
It is also important to think about what you are dipping in the hummus. Good choices include carrot batons, sticks of celery, cucumber and pepper, which are healthier and much lower in fat and calories compared to crisps, for example.