According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit — and it's important to replace those. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea.
Is Gatorade good for when you have a cold?
To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt.
Does Gatorade help with sick stomach?
During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.
Is Gatorade bad for fever?
"Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting.Feb 1, 2018
Is Gatorade good for colds and flu?
These drinks won't help you get over your cold or flu, and some could do more harm than good. Sports drinks. They can help if you're very dehydrated, but they don't really do much to make you feel better.
What Gatorade is best when sick?
Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. It's often recommended to people recovering from the stomach flu, other viruses, and athletes. In contrast, Gatorade is recommended for adults, specifically athletes, and it's meant to meet their athletic needs.
Is it better to drink Gatorade or water when sick?
Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea.
Is water or Gatorade better for stomach flu?
A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the "stomach flu," viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.