If your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is to increase muscular strength, then do strength training first. If your fitness goals include overall improvements, finish your workout with the type of exercise you enjoy most.
When should you run when strength training?
If your strength session includes normal-speed concentric and eccentric moves, it's best to wait nine hours before going for a run. Your run should be at low-to-moderate intensity. Avoid running at a high intensity if you're lifting on the same day.8 Jan 2021
Should I do cardio or weights first?
The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.
Why shouldnt you do cardio before lifting?
4 The recommendation you will often see is to lift weights first when the body's main source of energy for muscle contraction (glycogen) is high. If you do a hard cardio workout before lifting, you deplete glycogen, which might make the workout ineffective.24 Nov 2020
Is cardio after weights bad?
Doing cardio after weights is a good idea. You'll use a lot of solid energy moving weights and by this point your body is pulling energy from glycogen and fat…by doing cardio you'll continue burning fat and expending energy.