Although more studies are needed, a small study has shown promise for sleep being a combatant against headache pain. Out of 32 participants with persistent tension-type headaches, 81 percent said going to sleep was their most effective strategy for getting rid of a headache.
How should you sleep when you have a headache?
If you struggle from migraines, as above, make sure you're sleeping on your back or on your side. They're the best positions, generally speaking, to support your body through sleep sans pain.17 mar 2021
What to do when you can't sleep because of a headache?
If you can't sleep, get out of bed. Do something quiet in low light somewhere else (like reading in another room) until you get sleepy. Keep your phone, tablet, or laptop out of the bed. The screen's light can trick your body into thinking the sun is still up and keep you awake.12 nov 2017