Gaining weight on a vegan diet is just like any other diet: You're eating more calories than you're burning. On a vegan diet, this is most likely caused by: Relying too much on processed vegan foods. Underestimating the calories in foods you're not used to eating.14 May 2021
How do I avoid gaining weight on a vegan diet?
- Ditch the artificial meat substitutes. You may have noticed the increasing number of “like meat” foods lining the supermarket shelves.
- Avoid vegan junk food.
- Watch your portions.
- Pack your smoothies with veggies.
- Be mindful of your oil intake.
Is it hard to gain weight as a vegan?
Gaining weight can be incredibly difficult and often involves modifications to both your diet and lifestyle. Eliminating animal products from your diet makes it even more challenging to put on weight and can require you to make strategic food choices.22 Nov 2018
How can I gain weight on a vegan diet?
- Nuts and Nut Butters. Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if you're looking to gain weight.
- Avocado.
- Quinoa.
- Tahini.
- Olive Oil.
- Dried Fruit.
- Legumes.
- Sweet Potatoes.