While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).
How much vinegar should you drink a day?
Most people can safely consume reasonable amounts of apple cider vinegar by following these general guidelines: Limit your intake. Start with a small amount and gradually work up to a maximum of 2 tablespoons (30 mL) per day, diluted in water, depending on your personal tolerance.
What happens to your body when you drink vinegar?
Vinegar is fine to use on food and when mixed with water, juice, or another liquid is safe to drink. However, with a pH between 2.4 and 3.3, vinegar is acidic enough to erode tooth enamel, inflame the esophagus and stomach, and trigger nausea and acid reflux.Jul 2, 2021
Can you lose weight by drinking vinegar everyday?
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What does vinegar do to your body when you drink it?
But some studies have found that the acetic acid may help with a variety of conditions: Japanese scientists found that drinking vinegar might help fight obesity. One small study found that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.
How much apple cider vinegar should I drink per day?
Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar mixed with water or made into a tonic or added to a salad dressing. My advice is to start with a tablespoon and then increase to 2 tablespoons if you don't notice any side effects.