NUTRITIONAL BENEFITS OF APRICOTS One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
How many dried apricots is a serving?
A serving of dried apricots is about 1/4 cup. This is about 28 g, or eight halves of the dried fruit. The dried fruit can be stewed if preferred, with or without added sugar.
Can you eat too many dried apricots?
Bottom line: Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.Jun 4, 2017
How much dried fruit should I eat a day?
A 30g portion of dried fruit counts as one of your five-a-day – this is roughly equivalent to 80g of fresh fruit.Apr 30, 2020
Why are dried apricots bad for you?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.Jun 4, 2017
How many dried apricots should I eat a day?
Dried apricots are replete with several essential nutrients. They can be an excellent healthful snack. But as they are calorie-dense, we suggest you limit their portion sizes. A cup of dried apricots (about seven or eight) a day should suffice.Aug 6, 2021
What happens when you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. ... Have an extra one or two pieces of dried fruit every couple of days, as tolerated, until you are able to eat a full serving without having gastrointestinal upset.Dec 7, 2018
What is the healthiest dried fruit?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.Dec 16, 2020