Is it ok to microwave milk? Absolutely yes, it is ok to heat milk in the microwave. Use a microwave safe dish, and short intervals of time on medium heat with frequent stirring to evenly distribute the heat.20 Jul 2021
Does microwaving milk destroy nutrients?
To make a long story short, there is no evidence of this. The second is the concern you mention: that microwave cooking might damage the nutrients in our food. It is true that cooking food by any method does tend to cause some of the nutrients to break down.