When performing the straight bar bicep curl you perform both functions of the biceps. Scott suggests to perform straight bar bicep curls to maximize bicep muscle growth if you don't experience pain, and EZ bar curls if you do. However, there is no need to utilize both in your workout routine.9 Feb 2018
Is an EZ curl bar effective?
If you have wrist issues and can't use the straight without it causing pain, go for the EZ bar instead, it's an excellent barbell curl replacement. Although barbells are better at maximizing bicep muscle activation, your results over the long term are unlikely to differ much, irrespective of what bar you use.29 Dec 2021
Is an EZ bar better than dumbbells?
For the majority of lifters dumbbells are superior to curl bars because they have a greater exercise selection, greater range of motion, and they are better at increasing balance and stability. Curl bars do reduce wrist pain and may have higher biceps activation than dumbbells (for certain exercises).
What is the point of EZ bars?
EZ-bars have an undulating middle section which allows a semi-supinated grip. This allows the biceps to be effectively isolated while using a joint-friendly grip. You want to keep your wrists in the strongest position possible, and turning them in towards your body “locks” the joint and keeps it stable.
What is the point of an EZ curl bar?
Where a trap bar can be used for fully neutral grip, and barbells can be used for straight over/under grips, an EZ curl bar gives you an angled grip that can be easier on the shoulders, wrists, and elbows.
How many pounds is the EZ curl bar?
HOW MUCH DOES AN EZ BAR WEIGH? The average weight for an EZ curl bar is between 14-30lbs or 6-14kgs. There's no standardized weight for EZ curl bars, as we mentioned, but here are seven different bars with their cost, weight, dimensions, and load capacity.
What weight is an EZ curl bar in KG?
Brand Name
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$245
30lbs /13.6kgs
54.5in/ 139cm
28.5mm