Papaya isn't only a good choice for people with diabetes because of its medium GI. Eating papaya might also lower your blood sugar. According to some reports , papaya may have a hypoglycemic effect on the body. The fruit contains flavonoids, which are natural antioxidants that may help regulate blood sugar.30 Mar 2021
Is papaya high in sugar?
Papayas are a favorite tropical fruit. You can enjoy them without eating a lot of sugar. One half of a small papaya contains just 6 grams of sugar. Small papayas are a decent size, so half of the fruit is an ample serving.15 Jul 2020
What happens if you eat too much papaya?
While papaya is a source of fiber and is good for digestive health, eating too many may have a laxative effect, causing diarrhea and an upset stomach.7 Jul 2019
Does papaya raise blood sugar?
Papaya scores 60 on the glycemic index (GI), so it doesn't raise blood sugar too quickly.30 Mar 2021
Is papaya high in sugar and carbs?
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. One medium papaya has approximately: 120 calories. 30 grams of carbohydrate including 5 grams of fiber and 18 grams of sugar.
How much papaya can a diabetic eat?
Doctors and nutritionists advise diabetic patients to limit the daily intake of papaya to one cup per day, for although it is low in calories, the fruit inherently contains a fair amount of organic sugars and hence should not be ingested in excessive quantities.12 Dec 2021