Chewing gum after a meal can reduce heartburn by increasing your need to swallow, which helps to reduce reflux. But not mint gum; menthol used to flavor mint gum can cause heartburn. Acid reflux can harm your teeth and gums (and can cause bad breath). In fact, the acid can harm nearly anything it touches.Nov 22, 2019
Does spearmint gum help with acid reflux?
Conclusion: Spearmint has no effect on LES pressure or acid reflux. Flavouring doses of spearmint do not produce more symptoms than placebo while high doses can be associated with symptoms, presumably from direct mucosal irritation but not reflux.
What is a healthy gum to chew?
If you're going to chew gum, make sure it's gum that is sugar-free. Choose a gum containing xylitol, as it reduces the bacteria that cause cavities and plaque. Brands that are the best are Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit.Sep 16, 2015
How long should you chew gum for acid reflux?
Researcher Rebecca Moazzez, of Kings College in London, UK, and colleagues say the results show that chewing gum for 30 minutes after a potentially troublesome fatty meal can reduce acid exposure in the esophagus and help reduce heartburn symptoms.May 22, 2003
Can chewing gum increase stomach acid?
There are very real health risks associated with chewing gum and they are related to excess stomach acid. The action of chewing stimulates the cells lining the stomach wall to produce digestive (hydrochloric) acid.
Can chewing gum cure acidity?
When it comes to acid reflux, chewing gum works to reduce acid in the esophagus. The act of chewing can increase your saliva production, and cause you to swallow more. This allows any acidity in your mouth to be cleared much more quickly. Gum chewing may provide even more relief if you chew bicarbonate gum.