Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts,
Why is plant-based not vegan?
“Plant-based” refers to a diet that solely or primarily consists of plant foods. A whole foods, plant-based diet also excludes oils and processed packaged foods. “Vegan” indicates that animals are excluded from the diet, products, and lifestyle decisions.10 Mar 2020
Can you be plant-based and still eat meat?
A good general guideline to follow is to aim for two meatless meals per day. By Rissetto's standards, you can eat meat on a plant-based diet as long as you're making an effort to reduce your intake and opting for plants as your primary fuel source when possible.27 Aug 2020
Does plant-based mean no dairy?
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.26 Sept 2018
Does plant-based mean vegan on packaging?
“The Certified Plant Based label is used for foods made from plants, while 'vegan' means that it can be everything that doesn't have an animal product in it.