How do you calculate the nutritional value of food?
Make a list of all the ingredients in your product. Write down how much of each is in there. Look up the nutritional values of each ingredients per gram of ingredient. Now multiply the amount of material with the nutritional values and you've got your values!Dec 5, 2016
Is there a better app than MyFitnessPal?
Most alternatives are Calorie Trackers and Health Apps. The best alternative is Cronometer, which is free. Other great apps like MyFitnessPal are Open Food Facts (Free, Open Source), LifeSum (Paid), Lose it! (Freemium) and FatSecret (Freemium).