Is V8 good for you?
These days vegetable juices are a big business.V8 is a well-known brand of vegetable juice.It is portable and can help you meet your daily vegetable quota.
V8 should not be used as a substitute for eating vegetables.Most of the fiber is removed in the process of pasteurizing.V8 contains some questionable vitamins.
There are a lot of drinks in the beverage aisle that are clearly not healthy.Most of them have large amounts of added sugar.
V8 is made from vegetables and contains the same amount of vitamins and minerals as whole vegetables.It has no added sugar.V8 contains the juice of eight vegetables.
V8 is an excellent source of vitamins A and C.If you subtract the 1 gram of fiber, the 8-ounce glass has only 45 calories and 8 grams of carbohydrate.
Many people like the convenience of V8 when they want to choose a healthier drink because it can be counted as two serving of vegetables.
V8 is not as bad as drinking the majority of soft drinks, such as soda, fruit juices, sports drinks and energy drinks.It is not a superfood because of the way it is processed.Most of the vegetables have their fiber removed.
In addition to being stripped of fiber, pasteurizing the juices means bringing them to a high heat, which destroys a significant amount of vegetables.
V8's juices are "reconstituted" from concentrate, which means that the water is removed and then added back.They are far cry from fresh vegetable juice.There is a questionable "natural flavoring" listed in the ingredients.
Synthetic, highly processed chemicals that may be contaminated with up to 80 percent of "incidental Additives" are synthetic natural flavors that are derived from real food.None of them are required to be listed in the ingredients.
V8 uses salt to add flavor and preserve the juices.If you are trying to limit your salt intake, the high sodium content can be a problem.
The original formula of vegetable juice contains a lot of salt.There is a low-sodium version of V8 in an 8-ounce glass.
V8 beats the soft drinks on the market.Whole vegetables have a better health punch than mass marketed, processed vegetable juice.It should be a concern that the sodium content is high.
An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet.
Blending vegetables yourself at home would be a better bet.Drink a glass of water instead of eating vegetables.
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