No. There are a lot of thinks like that are good things to do but not doing them is not a sin. Christ's commandments covers the really important things. The exception would be if someone in authority tells you to exercise, like if you are in the Marines.
What does Bible say about exercise?
2 Timothy 5 An athlete cannot receive the winners crown except by competing according to the rules. 1 Corinthians 9: 24-27 Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win. Every athlete exercises discipline in every way.
Does God want us to workout?
Exercise Isn't Everything Yes, God wants you to be healthy and to honor Him with your body. And, He has provided you with the resources to get fit. “Bodily exercise profits a little, but godliness is profitable for ALL things” (1 Timothy 4:8). Physical appearance ISN'T everything.14 May 2014
What does God say about health and fitness?
IT TAKES DISCIPLINE TO BE HEALTHY 'Everything is permissible for me' but I will not be mastered by anything… Therefore, Honor God with your body” (1 Corinthians 6:12, 20b). “The road to life is a disciplined life; ignore correction and you're lost for good” (Proverbs 10:17, MSG).25 Mar 2016
Which exercise is best for weight loss at home?
- Walking. Walking is one of the best exercises for weight loss — and for good reason.
- Jogging or running. Jogging and running are great exercises to help you lose weight.
- Cycling.
- Weight training.
- Interval training.
- Swimming.
- Yoga.
- Pilates.
Can a 30 minute workout be effective?
When it comes to strength training, 30 minutes is the perfect amount of time to effectively work all the big muscle groups; the legs, the chest and the back. These 30-minute strength sessions will help you build muscular strength and endurance and they also provide strong calorie and fat burning effects.20 May 2021
Is 30 minutes exercise a day enough to lose weight?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Will 30 minutes of exercise a day make a difference?
After a month or two of working out 30 minutes a day, you may have increased confidence, a boost in mood, better sleep, and enhanced muscle tone and cardiovascular health. You may have lost some fat, and clothes might fit better. Within three or four months, you'll see improved muscle definition and tone.7 May 2019