The lining of the uterus is called the endometrium and is the site of uterus cancer.During a woman's period, the lining of the uterus sheds.Young women can also be affected by this type of cancer.There are many things that women can do to reduce their risk of uterine cancer.
Step 1: A balanced diet is what you need to eat.
Maintaining a healthy lifestyle and reducing your risk of cancer requires you to eat the right foods.Fruits and vegetables are included in your diet.Aim for variety, not just quantity.A wide variety of fruits and vegetables has been shown to have a positive impact on health.Women who eat high in animal fat have been shown to have a higher risk of cancer.Foods with a lot of fiber will promote a healthy bicyle and help eliminate toxins from your body.Take over-the-counter fiber supplements if you don't get enough fiber in your diet.
Step 2: A good way to encourage healthy gutbacteria is to eat probiotic rich foods.
They strengthen one's immune system and limit the growth of harmfulbacteria which turn procarcinogens into carcinogens.Foods with high levels of Probiotics include yogurt, kefir, and raw cheeses.Check the label for live and active cultures.You can take a supplement if you don't like naturally probiotic-rich foods.You can buy such supplements over the counter at your drugstore or health food store.
Step 3: Begin an exercise regimen.
Being physically active will improve your health and reduce your risk of cancer.You should exercise for at least 30 minutes a day, five times a week, if you engage in moderate-intensity physical activities like walking.If your physical activity is intense like running or rowing, you should exercise for at least 20 minutes a day, 3 times a week.If you have knee or joint conditions, don't miss out on physical activity because it's the same as yoga or spinning.
Step 4: Watch your weight.
With a balanced diet and frequent exercise, you should be less likely to become overweight or obese.One of the main causes of uterine cancer is fat cells producing estrogen, so weight should be controlled as much as possible.Studies show that major weight loss through diet and exercise is almost always futile or unsustainable.If you're more than 75 pounds overweight, you should consider surgery to lose weight.Obesity specialists can help with medical management.
Step 5: Get at least eight hours of sleep nightly.
Sleeping between 8 and 10 hours a night has been shown to improve many aspects of daily life such as attention span, energy, and mood levels.Getting enough sleep is associated with a lower risk of uterine cancer.Do not drink coffee or energy drinks after 7 pm.Studies show that if you keep your bed a sleep-only zone, you will get more sleep.A night-time ritual that relaxes you will help you to wind down for the evening.Try different candles, books, and non-caffeinated teas or cocoas in order to find the right one for you.
Step 6: If you have an infant, you should feed it with breast feed.
Studies show that breast feeding lowers one's exposure to estrogen over a lifetime, which reduces your risk of uterine cancer.
Step 7: You should be aware of the potential causes of uterine cancer.
Exposure to risk factors of an illness can be caused by not knowing the causes.Ask your doctor to help you understand the disease and how to avoid it.Know the numbers.Age, weight, genetics, and other factors are all factors in contracting cancer, so compare your own profile with that of the high-risk candidate.Women over 50 are more likely to get uterine cancer than overweight women.Other factors considered to increase one's risk are nulliparity, a history of anovulation, Obesity, and related issues.You have a higher risk of uterine cancer if you started menstruation early or experienced a late menopause.The longer one menstruates, the higher the levels of estrogen are.
Step 8: Regular appointments can be scheduled.
One of the best ways to detect cancer is to see your doctor every two years.If you have irregular periods, talk to your doctor.Inform your doctor about any symptoms you are having when you go for appointments if you have irregular vaginal bleeding.You should review the test results with your doctor.If you don't want to miss your appointments, make a special medical calendar and hang it in a prominent place.
Estrogen is a risk factor for uterine cancer if it is not given.Talk to your doctor if you have any concerns.The general consensus in the medical community is that the benefits of the drug outweigh the risks.
Step 10: Evaluate your options for genetic testing
Women with hereditary non-polyposis colon cancer are more likely to get uterine cancer.If you or your family members have had colon or endometrial cancer before, you should consider getting genetic counseling to test for a genetic abnormality.If you have cowden syndrome, you may have a higher risk of uterine cancer.
Step 11: As soon as possible, learn how to identify uterus cancer.
Understanding the way that a disease presents itself is the first step in preventing it.You are more likely to identify uterine cancer if you know the signs.Irregular bleeding is the most common sign of uterine cancer.
Step 12: Look for vaginal bleeding or abnormal discharge.
One of the first signs of uterine cancer is irregular bleeding.Depending on the person, irregular bleeding can look different.Don't hesitate to make an appointment with your doctor if you have bleeding that is watery, pink, or dark.
Step 13: Take notice of vaginal or Pelvic pain.
This is a rare sign of advanced uterine cancer.Even though it can be embarrassing to discuss your most intimate physical functions, don't ignore your discomfort for the sake of squeamishness.You should consult your physician if you experience pain during intercourse.Bringing a close friend or family member with you to the clinic is a good idea if you are nervous about consulting a doctor.Having a trusted person with you can help you feel more at ease, as well as provide you with an advocate who can assist you in describing symptoms and understanding the doctor's feedback.
Step 14: Do you know your energy levels?
It's a common symptom of uterine cancer to feel exhausted or light-headed.