It's a good idea to reduce your exposure to pollen.
Many people have experienced the symptoms of seasonal allergies.No matter the season, pollen is around and a leading cause of allergies.It is possible to reduce your exposure to pollen in order to minimize allergic reactions.
Step 1: Make sure to check the pollen count.
Most weather reports give a pollen count for the day or week.There is a large amount of pollen in the air when the count is high.This is a good source of information for people with allergies.Before your symptoms start, start taking allergy medications.
Step 2: There are activities for low-pollen times.
During the summer, the pollen count stays high.Different trees, grasses and blossoms can cause allergy issues at different times of the year.Find out what types of trees, plants and grasses are growing around you, and what time of year they pollinate.Ask a local garden store or landscape professional if you want to research your area on the internet.For lower-pollen times, plan hiking, camping, and major gardening projects.In the early morning, the pollen levels tend to go up.It is possible to schedule outdoor activities for late morning or midday.If you live in the southern hemisphere, watch for higher grass and tree pollen counts during October to March.
Step 3: When it is windy, stay indoors.
The wind carries pollen from far away.If you don't have trees or grasses in your area, a strong wind can blow pollen in from a great distance.For long distances, Silver Birch pollen is easily transported by wind.On hot, dry, windy days, the pollen levels can be high.
Step 4: It's a good idea to plan your day in advance.
If you know you're going to be in high-pollen areas, this is important.The areas with the highest concentration of pollen are the gardens, parks, forests, and meadow.Prepare for the day accordingly if you have to attend a garden wedding at the height of the pollen season.Take allergy medicine in advance, wear sunglasses to protect your eyes, and wear a head scarf to keep pollen out of your hair.
Step 5: Take allergy medicine.
Claritin is one of the over-the-counter allergy medications, but it's still a good idea to speak with your doctor about your allergies.They can help you find the best allergy medication.If you keep your allergy medicine with you, you can take it when symptoms start.If you know you'll be exposed to a lot of pollen throughout the day, then you should take allergy medicine before symptoms start.
Step 6: Close the windows.
Keeping the pollen outside is your goal.When the pollen count is high or you are in the midst of pollen season, keep your car windows and house windows closed and use air conditioning.Decide how often you want to use this method because it comes at an additional cost.If you want to use outside air to circulate around the car instead of air conditioning, you can have a new and efficient air filter added to the air intake of your car.If you don't have air conditioning in your home, it might be a good idea to swap bedrooms with someone who does.It will help to have fresh air in your room.
Step 7: You need to change your clothes at the end of the day.
When you get home, take your clothes off and throw them in the washing machine or hamper.Hitchhiking pollen can be spread to the couch, bed, and other clothes.Before you wear your clothes again, wash them.If you want to dry your laundry outdoors, use an electric dryer or indoor clothes line.After spending time outside, you may want to leave your shoes at the door.
Step 8: Before you go to bed, wash your hair.
It's not only on your clothes, but also your skin and hair.You'll sleep with your face in pollen all night long if you go to bed with it in your hair.If you want to remove pollen from your skin, you should wash your hair overnight, but a soap-free rinse in the shower before bed will do the trick.
Step 9: It's a good idea to change your bedding frequently.
If not twice per week, sheets, blankets, comforters, and pillowcases should be changed on a weekly basis.Before reuse, wash bedding thoroughly.You don't have to do laundry every three days if you have spare sets of bedding.If you keep a pollen-free bed, you won't have to deal with it all night.
Step 10: Pets should be groomed regularly.
Your dog, outdoors cat, rabbit, ferret, or other loveable pet can easily track pollen into the house.If they sleep in bed with you, commit to brushing them daily to remove as many allergens as possible from their fur.It's a good idea to groom them in a wood or tiled area so that they don't get into the carpet.
Step 11: Every week, you have to vacuum.
All pollen can enter your home even if you wash and prevent it.The residual pollen that is carried inside on people and pets can be removed by vacuuming at least once a week.You can use a vacuum cleaner with a small-particle or HEPA filter.
Step 12: The grass should be cut short.
The growth of flowers and weeds can be prevented by mowing your lawn.Grass pollen causes allergies as much as tree and flower pollen, so cut or pull up any tall grasses you didn't plant.On a short setting, use the mower to keep the grass trimmed.If you can, have someone mow for you.Paying your neighbor's kid to mow for you will save you money and give them a profitable activity.
Step 13: Plants that are low-allergy can be planted in your garden.
Some grasses are worse for causing allergies.Irish moss, bunchgrass, or dichondra are low growing plants that produce less pollen.If you find any other high-allergy culprits in your garden, replace them or remove their blooms.When you're done gardening, leave your gardening gloves and tools outside so you don't transport dirt into the house.Before going indoors, you should wash your hands.
Step 14: It's a good idea to protect your eyes from pollen.
If you are working in the garden, be careful not to rub your eyes or touch your face because it will transport pollen to your most susceptible areas.You can protect your eyes from the harmful effects of pollen by wearing sunglasses.If you are going to be exposed to a lot of pollen or are severely allergic, wear goggles and a mask that protects your mouth and nose.