It is possible to make a sugar substitute that is free of calories.It doesn't increase blood sugar levels, so it's popular among health lovers.You can use refined liquid or powder form of the leaf to make your food taste better.Pure stevia leaf is not approved by the FDA for use in food.
Step 1: It's a good idea to use pure stevia drops.
Liquid form is the most popular way to use it.A few drops of stevia can be used to replace some white sugar.The drops can be used in drinks, sauces, salad dressings, and soups.It can have a bitter taste.You need to experiment with the number of drops.
Step 2: It is possible to add flavor to beverages.
Lemon-lime or root beer are some of the flavors of sesta drops.If you want a low-cal alternative to soda, add a few drops of sweetened sparkling water.You can read the labels of the flavors.It's a good idea to avoid flavors that contain sugar replacements.
Step 3: Try it with pure stevia extract.
Pure powder form is one of the most popular ways to use it.It's similar to sugar and can be used in a variety of ways.The extract is more potent than sugar.For sugar, use half of the amount of stevia.It can be used in drinks, cereals, and in recipes.You can purchase it in individual packets or in large containers.It's a good idea to look for pure stevia powder.Don't use the powder with Additives and read all the labels.
Step 4: It's best to bake with stevia.
The extract can be used in baking.You will want to use 1/2 the amount of sugar you would normally use.To account for the difference, you will need to add more bulk and liquid.When you're just starting out, it's a good idea to look for baking recipes that use stevia.Although it can mimic the taste of sugar, it won't cook.The amount of liquid or 1/3 of the powder is about.7g.
Step 5: Don't read all the labels.
There are many packaged stevia products that contain additional enhancers.Artificial substances can have a negative effect on your blood sugar.To find products that contain pure refined stevia, be sure to read all the labels.
Step 6: Don't let the aftertaste get in the way of masked it.
Some find the taste of Stevia bitter.If you want to mask the taste, instead of using artificial ingredients, you can add a small squirt of Agave nectar, lemon juice, or lime juice.
Step 7: If you want to make tea sweeter, use the leaves.
You can use fresh stevia leaves as a sweetener if you have access to a fresh plant.This will help you to save money.If you want to make a cup of hot tea, you can remove small leaves from your plant and place them in hot water with your tea bag.After a while, remove the leaves.Although it has been used around the world for thousands of years, unrefined stevia leaf has not been approved as a food Additive by the FDA.It's a good idea to consult your doctor before using the leaf in food or drink.
Step 8: You can create dry leaf powder.
There are two options for drying your leaves.You can either place the leaves between the paper towels or remove the stalks and hang them upside down.Leave your leaves in a dry place for a few days.Use a mortar and pestle to grind the leaves.Green powder can be used to make drinks, breakfast cereals, or curry.A small amount of this powder is equal to 10 cups of sugar.The pure form of stevia will have a bitter taste.
Step 9: Make a syrup from it.
You can use the dry leaf powder to make a syrup.Add a dash of dry leaf powder to 2 cups of distilled water.The water should be the consistency of syrup when the heat is reduced to a low.You can strain out the powder with a cheesecloth.You can store your syrup in the fridge.Cold drinks, fruit salads, or sauces can be made with this syrup.This will be more potent.