People lose their voices for a variety of reasons, from shouting too much at a concert to the common cold.There are a few things you can do to get your voice back.
Step 1: Don't whisper but rest your voice for as long as possible.
You can cause a delay in your recovery time if you talk at a normal volume.Speaking is necessary in certain situations.If you want to speed up the healing process, try not to speak at all.It's a no-no.It puts more strain on your vocal folds.Write down what you need to relay in a notebook.This might be quite enjoyable.
Step 2: Gargle with water.
The process of restoring your voice is sped up by Gargling your throat.There are over-the-counter products that can help kill germs in your throat that may be causing your voice loss.Remember, if you zap a cup of water in the microwave, make sure the water isn't too hot -- the last thing you want is to burn the lining of your throat.
Step 3: You can warm up your body with yoga.
If you want to warm up your voice, warm your entire being.It is possible to become aware of your body by practicing yoga.It's a good way to get loose if you're not super sick.).
Step 4: The power of steam can be used.
It's all about hydration.You'll be well-off if you have water around you.If you don't have a hot shower at the moment, you can steam your vocal cords with a pot of boiling water and a towel.
Step 5: It is possible to quit smoking.
Smoking is terrible for your health, including your voice, if you haven't already been exposed to it.It's a good idea to dry out your esophagus.You should be charring your vocal folds.If you were wondering, quitting smoking is cheaper, better for those around you, cuts your risk of heart disease and lung and bladder cancer, and makes all levels of exercise much, much easier.
Step 6: You can wrap your neck with a scarf.
The scarf can help your neck heal.If you lost your voice due to time spent in cold weather or if it's cold outside, this is helpful.The scarf needs to be loose around your throat.You don't want it wrapped tightly.
Step 7: A cool mist vaporizer can be used.
A vaporizer increases the humidity in the air.You can buy a cool mist vaporizer at your local drugstore or online.
Step 8: It's important to get plenty of sleep.
While you sleep, your body repairs itself.It's important you get adequate rest every night, so make sure you sleep for at least 7 hours a night.It's a good idea to relax before bed.Go to bed and wake up at the same time each day.
Step 9: You should visit your doctor.
If you only sang karaoke a few times last night, you probably don't have much to worry about.If you woke up one day a week ago and haven't spoken since, that's cause for alarm.Your doctor can tell you what's going on.Anything over a few days warrants a doctor's visit.It's better to be cautious than stubborn.If it's accompanied by other symptoms.Pay him/her a visit.
Step 10: Drink lots of water.
Your voice can be restored if you keep your body hydrated.Increasing your fluid intake can help your voice function.It's important to get your voice back.It can be comforting to have hot water that's not too hot.You could also drink hot tea.What is the opposite of water?Coffee and alcohol.They leave your body dehydrated and dry out your throat.If you want to get your voice back, you need to avoid them.
Step 11: It's a good idea to avoid acidic food and drinks.
Acidic foods and beverages such as tea, citrus fruit and chocolate do not have a positive effect on the vocal cords, but they do promote acid reflux, a very bad thing.Voice loss can be worsened by acid reflux.The best way to get rid of foreign substances is to drink a lot of clean water.Tea is acidic and acidic things are bad for the lining of your stomach.People swear by it because it makes them feel better.It's comforting, but it doesn't help the problem.
Step 12: Your liquids should be kept warm.
Since you're probably going to be drinking water, keep it warm.Cold or hot can affect the lining of your throat.If you are drinking tea, honey is okay.Are you curious about milk?There are dairy products that will coat your throat.This can be comforting, but it won't solve the problem.Don't consume dairy in the hours before your performance.
Step 13: Go to your local pharmacy.
There are many products that claim to have an effect on voices.Emergen-C, slippery elm, and Lemsip all claim to get the voice going again.One of these may work for you if you're looking for a magic answer.Water and vocal rest are the best solutions.Don't depend on them for a miracle.
Step 14: You can brew a throat coat tea.
The herbs in this tea help soothe your throat and vocal cords.You can burn your throat if the tea is too hot.Tea can be enjoyed once or twice a day.
Step 15: Licorice tea reduces inflammation.
If you like herbal teas, you can try a Licorice tea.Tea can help your throat and vocal cords.Make sure it's not too hot.
Step 16: Decrease the pain with cough drops or lozenges.
A change in weather can cause irritation to the throat.Providing moist can help soothe this irritation.You can keep your throat lubricated with the use of cough drops or lozenges.A dry mouth can be helped by chewing gum.The better off you will be if you stay hydrated and lubricated.
Step 17: A humidifier is a good investment.
This can help resolve the issue if the cause of the vocal irritation is a dry environment.It's like throwing your head over a steaming pot of water, but more like the water is circulating throughout the room.
Step 18: The actual issue should be addressed.
Losing your voice is a symptom of a bigger problem.If you have a cough, cold or sore throat, it's time to address it.When you get on antibiotics, you'll find that your voice will come back when you start eating and drinking again.