I've analysed the calories in Navel Orange.
Starf calories per ounce are based on the number of calories in an ounce.
100g of oranges have about 47 calories.There are calories per ounce, cup, and half cup.
Medium size navel orange has about 66 calories.
For a person with medium weight and activity, it's about 3% of their daily calories intake.
If you want to see how much it is, take into account the calories amount from medium size navel orange.:
If you want to burn calories, you need to bike at least 9 minutes, swim at about 8 minutes or run for 7 minutes.
Medium size navel orange has 66 calories.It's easy to figure out that two navel oranges have about 132 calories.There are calories for four and five navel oranges in the table below.
Navel oranges have a high amount ofProtein per 100g.When you multiplay this value with the weight of a medium-sized navel orange, you can see that you will get about 1.3 grams of protein.
Navel oranges have a high amount of sugars per 100g.The medium size navel orange (141 g) has about 16.6 g of carbs.
There is 0.12 g fat per 100g of Navel oranges.It is easy to see that the medium size navel orange has a small amount of fat.
The product has a high number of calories in it.navel orange seems to be a bad choice if you are on a diet and looking for low-calorific pieces.It is easy to find something better.
It is difficult to find products with higher calories count.Similar amount of energy has only a few products, such as red delicious apples or pink lady apples.
When you are on a diet, you should consider more than calories.Maybe you should add navel oranges to your daily menu.
You can see how navel orange compares to other products in the charts below.You will get a detailed look at the product when you click on it.