If you have recently lost a lot of weight, or if you are getting older, you may notice that your skin around your neck is sagging.The excess skin is referred to as a jowls.Jowls are a natural result of the aging process, but many people don't want to have them.There are several different methods you can use to get rid of your jowls, ranging from non-invasive facial exercises to a surgical procedure.
Step 1: Make a fake smile.
Making a fake smile and jutting your jaw forward will help you touch the center of your lips together.To push your jaw forward, you should use the muscles in your back of the jaw.Your lips should stay in the center.Hold the position for 20 seconds on your last repetition.If you want to get rid of jowls, do your best to focus on the muscles around your mouth and jaw.The muscles in your jaw can be isolated by placing each index finger on one side of your mouth.
Step 2: Make a happy face.
One way to work on the muscles around the jaw line is to make a close-lipped smile and then push the jaws forward to contract them.You can be certain that you are doing this correctly if you gently place 2 or 3 fingers from each hand on either side of your mouth.It is a good idea to look in the mirror while doing this exercise.You want to keep the rest of your muscles in your face as relaxed as possible while you do the exercise.You should hold the exercise for 20 seconds when you are done with it.
Step 3: You can change the exercises.
When you are just starting out, you can pick one exercise to focus on for 2 or 3 weeks, and then switch to a different exercise.In order to get rid of your jowls, this will help target the muscles differently.You can start by doing 15 reps of each exercise, and then do more as you progress.
Step 4: It's not a good idea to look for scientific evidence that supports facial exercises.
There are no scientific studies looking at the effectiveness of facial exercise to reduce saggy skin.Even though these studies don't exist, they are still useful for you.It will likely take time and dedication to do the exercises consistently.Don't expect an overnight fix with this method.
Step 5: Understand what you are getting into.
Radiofrequency treatment can be used to tighten the skin.If you have deep lines and lots of sagging, it may not be as effective as it is for people with mild or moderate sagging of the skin.The method of treatment works well for people of all skin colors.The method is suitable for people between the ages of 40-50.You may experience some results with this method, but you may not get the results that you would get from a surgical procedure.
Step 6: The costs can be learned about.
This is not a procedure that will be covered by insurance.If you can't afford to pay all at once, ask your treatment professional about installments.The prices will be determined by the machine used.The newer machines need only one session to achieve great results, but these prices will be much higher.Businesses using an older machine are still effective, and may cost less, but you will need to go for several sessions to get the results you hope for.This method is not a permanent solution to the problem.You will have to go for follow-up sessions every 3 to 6 months.
Step 7: Prepare for the procedure
You will want to avoid any irritation to your skin before the procedure.You will want to avoid getting a sunburn as this will make the procedure more painful than it needs to be.If you have a sunburn on your face, your skin care professional may ask you to change your appointment.It is normal for you to experience a bit of redness after the treatment is complete.You should be able to resume your normal activities quickly.There are gels and creams that you can apply to your skin.If you experience any pain after the procedure, you can apply a cold compress to the skin or mist it with cool water.
Step 8: Understand the risks.
It is quite safe to receive treatment from a trained professional.It can be a bit uncomfortable for some people because heat is being applied directly to the skin.If you are worried about the pain, be sure to ask about any pain medication you can take, or whether or not they will apply a cream to your skin that will help numb the skin.Some people experience blisters around the treatment area.It's a good idea to call your doctor if you experience these symptoms, but they are nothing to worry about.If the professional applies the treatment too much, it can cause a serious problem.This can cause a depression, which is a sunken area of the skin.Look into the credentials of your treatment professional.
Step 9: Understand the cost
In the United States, the average cost of a neck lift was $4,300.The price can change a lot.The procedure is expensive because it should be done by a board certified plastic surgeon.Unless you can demonstrate to your insurance company that you need a neck lift for a medical reason, it won't be covered.
Step 10: Learn about the procedure.
A neck lift isn't a minor surgery.The surgery will take two to three hours.Excess skin will be removed around the jaw area, and the surgeon may alter the muscles to give you the appearance you want.If you have medical issues such as diabetes, alcoholism, heart disease, high blood pressure, or depression, you may not be a good candidate for cosmetic surgery.Smokers are not good candidates for surgery.
Step 11: Prepare to have surgery.
You will need to have a thorough medical examination as this is a major surgery.If you smoke, you will need to stop taking certain medications.Your doctor will tell you about the risks and how to take care of yourself during recovery.Aspirin and other anti-Inflammatory drugs can cause excess bleeding, so don't take them before the surgery.You should arrange transportation home from the surgery.It's not a good idea to try and drive yourself while you're under general anesthesia.
Step 12: There is a recovery time.
You will need time to recover from this surgery.You will be asked to refrain from exercising for a period of time.You may experience some pain around your jaw.You might experience swelling and bruised skin, a pulling sensation, or even burning.Infections are a risk with all surgeries.As you recover, keep an eye on your temperature.You should contact your doctor if you develop a high temperature.
Step 13: Put on makeup.
It's a good idea to apply makeup correctly.You can apply foundation the way you normally would.It is possible to make your jowls less obvious with the use of a concealer brush.To remove the shimmer, apply a lightweight concealer on top of the highlighting powder.If you want to finish the look with a setting powder, apply the rest of your makeup as usual.If you want to, you can look for a foundation that is formulated to plump and hydrating, which will help lines look less obvious.
Step 14: You should grow a beard.
If you are a man, you can grow a beard.If you decide to grow a big beard, no one will find it strange.If you grow a beard, be sure to keep it clean and fresh.
Step 15: Wear clothes that hide your face.
If you feel self-conscious about your jowls, wearing a turtleneck or scarf is a good way to hide them.You don't want to get too hot in the summer.If you live in a cold area, you can try warm turtlenecks and scarves.