Thin pads that absorb small amounts of menstrual blood are called panty liners.Some girls and women choose to wear panty liners leading up to an oncoming period, or in the last few days of their period when the flow is light, to make sure they are protected.If you are expecting your first period, you might be wondering if you should wear panty liners.There are signs that your first period may be on its way.Once you start your period, use panty liners for extra protection and as a less bulky alternative to pads.
Step 1: Between the ages of 10 and 15 is when you'll have your first period.
There is nothing wrong if a friend, sibling, or cousin started their period already.It is normal to have your period between the ages of 10 and 15.You can start a little earlier or later than this.If you haven't started your period yet, talk to your doctor.This might be normal, but it could be a sign of a problem, such as malnutrition.If you start your period later than other girls, consider yourself lucky.It is not a bad thing that you have a period, but it requires some extra time and effort in terms of personal hygiene.Your body will be ready for your first period when you enjoy this time.
Step 2: If your breasts are growing, expect your period within two years.
If you notice that your breasts are growing, this is a sign that you may have a period.The majority of girls get their periods in 2 years.The size of your breasts doesn't matter when your period starts.If you have small breasts you can still get your period and not start it for another year or two.
Step 3: If you notice a discharge, watch for your period.
Your period might arrive within 6 months if you see discharge coming from your vagina.You can see the discharge when you wipe after going to the bathroom.Wear a panty liner to absorb the discharge.If you start your period unexpectedly, this will give you some protection.
Step 4: You can expect a period within 1 week if you have symptoms.
Pre-menstrual syndrome is a sign that your period is about to start.Not all girls experience the symptoms of pre-menstrual syndrome, so you might not notice them before their period starts.Bloating in your belly, having sore breasts, feeling tired, and mood swings are some things to watch for.
Step 5: The days leading up to your period are a good time to wear a panty liner.
If you notice signs of an oncoming period or if you expect your period to start soon based on when it started the previous month, put on a panty liner.If your period starts early or you don't notice it right away, this will provide a small amount of protection.When you are able to, switch to a feminine hygiene product.You can use a calendar or fertility app to track your periods.You can start wearing a panty liner a day or two before your next period if you use these.
Step 6: If you use a cup, wear a panty liner to protect it.
They collect menstrual blood and fluids from your vagina.They can leak if you have a heavy flow or if the cup is not inserted correctly.It is possible to avoid leaks by wearing a panty liner and using a cup.If you are new to using cups and tampons, a panty liner can provide you with extra security and peace of mind.
Step 7: Light flow days, switch from pads to panty liners.
As you approach the end of your period, it will get lighter and lighter.This is normal.It is still important to wear a feminine hygiene product even though the flow is light.A panty liner is a great choice in the last few days of your period since it is less bulky than a pad and will still absorb menstrual fluids.If your periods last 5 days, try wearing a panty liner on days 4 and 5.
Step 8: Change the panty liner every 3 to 4 hours.
It will help to prevent odors from building up.The old panty liner needs to be removed from your underwear.Wrap it in toilet paper with the pad side on the inside.The liner should be thrown in a garbage can.Then, unwrap a new panty liner and put it into your panties.If your flow increases, you might need to use a feminine hygiene product.You can skip wearing a panty liner if the flow is light or non-existent.Before you stop wearing a panty liner, make sure your period is over.It is possible to wear a panty liner for 1 to 2 days after you are sure it has stopped.If your period lasts 6 days, wear a panty liner on days 7 and 8.