Breastfeeding your new baby can be a great bonding experience and you won't need to make any changes to your diet.You can still enjoy many of the foods you used to, but there are a few that you should avoid or limit.By making your diet as healthy as possible, you can help keep your baby's diet healthy.
Step 1: When your baby is eating, don't drink alcohol.
No amount of alcohol is safe for your baby to consume.If you have had an alcoholic beverage, breastfeeding could transfer some of that alcohol to your baby.Wait for your body to process and remove alcohol before breastfeeding.You will need to wait around two hours per drink to be able to breast feed again.Beer, wine, and liquor are considered one drink.You can't dump alcohol from your breast milk.It will take time to remove the alcohol from your body.Don't drink while you care for a baby.
Step 2: If you notice any allergies, cut them out.
It is possible to cause an allergic reaction in your baby by eating certain foods.Your baby should be watched for any signs of allergic reactions.Think back to any foods you may have recently eaten or new foods in your diet if you notice any allergic reactions.These foods need to be removed from your diet.Your baby's stool is the most common symptom of an allergic reaction.A potential allergic reaction can be seen in the stool that is green, mucus-like, and blood-specked.Allergic reactions can cause your baby to have a rash, become constipated, or cause difficulty breathing.Take your child to the doctor if they show signs of an allergic reaction.Common foods that can cause allergic reactions are peanuts, soy, wheat, cow's milk, corn or eggs.A food diary can be used to keep an accurate list of what you have eaten.You can find out which foods might be to blame for the allergy.
Step 3: learn your baby's preferences
Some foods can add to the taste of breast milk.Food and drink with strong flavors can transfer into breast milk, which can cause your baby to not want to eat.You should keep a record of what you are eating and the foods your baby doesn't like.Keeping a food log will help you remember what you ate and which foods you might want to stop eating.
Step 4: Look at the level of spices in your diet.
When you are breastfeeding, eating spicy foods won't hurt your baby.Some of the spicy flavor may transfer into your breast milk, and your baby may not like it as much as you do.Eliminate those spices from your diet if you notice your baby becoming picky or refusing to eat after eating something spicy.
Step 5: The right kinds of fish are eaten.
Some fish can contain contaminants, which can make them unsuitable for your diet.Mercury can enter your breast milk if you eat these fish.Since your baby will be sensitive to these contaminants, you will want to avoid consuming large amounts of certain types of fish.tilefish, king mackerel, and swordfish are the main types of fish to avoid.Don't eat more than 6 ounces of fish a week.Mercury can affect your baby's nervous system.
Step 6: Cut back on coffee.
The levels that can be found in breast milk are not harmful to your baby, but they can still have an effect.Babies who are consuming breast milk can have trouble sleeping.Limit the amount of coffee you drink to keep it out of your breast milk.Don't drink more than 2 to 3 cups of coffee a day.
Step 7: Don't eat certain vegetables.
Some vegetables can make adults gassy.Your baby may become gassy if you are eating these and breast feeding.If your baby is showing signs of excessive gas, try to avoid eating certain foods.There are certain foods that can cause excess gas.
Step 8: You should get enough vegetables and fruits.
Getting lots of fruits and vegetables in your diet can help improve your health and the quality of your breast milk.Eating vegetables and fruits can provide you with a lot of vitamins and minerals.You should eat around 2 to 4 serving of fruit a day.You should get at least 3 to 5 serving of vegetables per day.
Step 9: It's important to make sure that you have a part in your diet of proteins.
If you are breast feeding your baby, you need to get enough nutrition in your diet.To keep your baby's diet balanced and healthy, you will need to make sure you get the right amount ofProtein in your daily diet.Milk, yogurt, and cheese are dairy products.Lean meat, chicken, and fish are good sources of calories.Legumes, lentils, seeds and nuts are good sources of food.
Step 10: Dehydration can cause you to stay hydrated.
Breast feeding can cause dehydration.You need to drink enough fluids every day to stay hydrated.Don't feel like you're forcing extra hydration by drinking enough water.Women should drink around 9 cups of water a day.This amount may need to be increased for women who are breastfeeding.Water, juice, soup and skim-milk are good sources of hydration.Try to drink 8 cups of water a day.Don't drink drinks with sugar added.
Step 11: Eat the correct amount.
During the time you are breastfeeding, you need to eat the right amount of food.If you want to maintain a healthy weight while breastfeeding, you will need to consume more calories than you normally would.500 to 600 extra calories a day are needed for the first 6 months of your baby's life.
Step 12: Adding supplements to your diet is a possibility.
It is recommended that you add supplements to your diet.Ensuring that you are getting proper nutrition while breastfeeding and providing the healthiest milk for your baby is something this can help with.B-12 is important in the development of the baby's brain.It's important to build strong bones and avoid rickets in your baby.