Some methods of birth control can lead to gaining weight.You might need to take some action if you find yourself packing on the pounds after starting a new birth control routine.If you want to minimize the water weight in your body, you can try exercising regularly and eating a balanced diet.It's possible to talk to your doctor about your symptoms, or even switch to another form of birth control that doesn't have as many side effects.
Step 1: A balanced diet is what you should eat.
Water weight is one of the most common causes of weight gain after starting a birth control regimen.A balanced diet can help you lose this water weight and lead a more healthy life.You should eat a mix of vegetables, fruits, grains, and low-fat dairy every day.
Step 2: Foods that are high in fiber should be eaten.
A diet that is high in fiber may help you lose weight.The diet can help improve cardiovascular health.Aim to eat 20 grams of fiber every day.Fruits and vegetables with high-fiber content include apples, broccoli, and raspberries.Salmon and chicken breasts are good for you.
Step 3: It's a good idea to steer clear of high-sodium food.
Increased fluid retention and water weight can lead to weight gain.You should also drink water to flush your system and avoid foods that are high in salt.
Step 4: Increase the amount of water that you drink.
Staying hydrated is one of the best ways to reduce water weight.Keeping your fluid levels in balance can help you shed water weight.Women should drink at least two liters of water a day.It's a good idea to avoid drinks that can cause dehydration.
Step 5: Get at least seven hours of sleep.
Sleeping helps with weight loss and is one of the most important things you can do to take care of your body.Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking.Increased focus and concentration, higher energy levels, and better decision making skills are some of the added bonuses to getting enough sleep.
Step 6: Eat a little more slowly.
It takes 20 minutes for your brain to catch up with your stomach.This means that your brain won't be able to communicate with you until you're full.If you eat slowly, this will help you avoid over eating and it will give your brain more time to communicate your level of fullness to the rest of your body.Try to chew your food more thoroughly.Before swallowing, chew each bite several times.It may be helpful to count the bites first.It's easier to over eat if you don't pay attention to what you're eating.
Step 7: Most days of the week, you can exercise for at least 30 minutes.
Exercising will help you lose water weight by increasing your sweat levels.Some of your body's water content will be shifted into the muscles, rather than leaving it outside the cells.The best ways to lose weight are Cardio and weight training.Try alternating your workouts between cardio and weight training.Moderate to vigorous cardio exercise can be done for at least 30 minutes 3 times per week.Cardio can be done by running, cycling, rowing, and swimming.You should do weight training exercises for 30 minutes 3 times a week.Make a commitment to work out once a week and build from there.
Step 8: You should weigh yourself as often as possible.
You can observe weight changes and potentially problematic behavior by weighing yourself frequently.People are more likely to take preventative measures if they weigh themselves more frequently.For the most consistent results, weigh yourself at the same time every day.It is normal for your weight to change from day to day.
Step 9: A diet, exercise, and weight journal are required.
If you want to report your symptoms accurately to your doctor, you should keep a journal that records all of the relevant details.Write down everything you eat, how long you work out, and how much you weigh.MyFitnessPal can be used to keep track of what you eat and how much you exercise.There are online tracking apps that allow women to enter information about their menstrual cycle, along with other symptoms related to their cycle.You can use this to refer back to your doctor.
Step 10: After making birth control changes, watch your body for any changes.
If you start a new medical treatment, you should always be aware of any changes in your body.Birth control methods commonly cause emotional and physical side effects as a result of the new medication.You can prepare for a conversation with your doctor by making note of the changes.Try to notice any changes in appearance or symptoms.
Step 11: You can talk to your doctor about birth control with lower levels of estrogen.
There is a correlation between high levels of estrogen in birth control methods and weight gain.If you experience weight gain while taking birth control precautions, you might want to switch to a lower dose of estrogen.Some birth control pills offer low levels of estrogen.
Step 12: Birth control options that do not cause weight gain should be discussed with your doctor.
You could ask your doctor about an IUD or implant.The contraceptive methods do not contain any estrogen, and the effects of the birth control are limited to your reproductive area.Weight gain is a common side effect of this type of birth control.
Step 13: You should ask your doctor for a test.
A woman's sensitivity toinsulin can be affected by some birth control methods.It's not possible to convert calories from amylase to energy for your body.Ask your doctor to check yourinsulin levels whenever you go in for a checkup, or make a specific appointment if you are concerned.If proper precautions are not taken, it can evolve into diabetes.If you want to prevent this from happening, you need to eat a healthy diet.
Step 14: Discuss your concerns with your doctor if you keep gaining weight.
If you are still struggling with weight gain after starting a new birth control method, you should make an appointment with your doctor to discuss the situation.To discuss possible solutions, you will need to outline any symptoms you have been having, explain what measures you've already taken on your own, and explain.Mention the weight gain you have been experiencing.If you have a written record of your weight changes, bring it with you to the doctor.