Your body takes sugar from your blood and transports it into your cells for fuel.The result is a lower blood sugar.If you are diagnosed with type 1 diabetes, you will need to change your diet and exercise routine.If you have type 2 diabetes, you may be able to lower your blood sugar without using a drug.Before you try any of these methods, make sure you talk to your doctor about them.
Step 1: Eat a lot of complexCarbohydrates.
Make sure you get at least half of your calories from complex sugars.ComplexCarbohydrates are made up of individual sugar molecules that are strung together in long, complicated and often branched chains.These types of sugars are less likely to cause a spike in blood sugar and have more nutrition value.Whole grain bread, brown rice, buckwheat, millet, quinoa, oats, sweet potatoes, corn, pumpkin and squash, beans, peas, lentils, nuts and seeds are some of the foods that contain complex carbohydrates.Simple sugars should not be avoided.Simple sugars include table sugar and high-fructose corn syrup.The risk of cardiovascular disease has been linked to the consumption of HFCS.It is recommended to have 45 to 60 grams of complexCarbohydrates at every meal.You should eat most of your complexCarbohydrates at breakfast and lunch.Only have a small amount of complexCarbohydrates for dinner
Step 2: You should choose fish and skinless poultry.
Control of your blood sugar is dependent on getting enough quality protein.If you want to reduce the amount of animal fat in your diet, you need to eat skinless poultry and fish.Salmon, cod, haddock, and tuna are good sources of Omega 3.
Step 3: Lots of vegetables.
It is important to eat broccoli, leafy greens, cauliflower, and beans.These vegetables are low in calories and high in fiber.You can still eat fruit, but you will have to count the calories as part of your meal.A serving of fresh, frozen, or canned fruit has 15 grams of sugar.
Step 4: Between meals don't eat snacking.
If you snack with chips or sweets that contain sugar and fat, you can experience spikes in blood sugar.Try to eat at least 3 balanced meals per day that contain fiber.
Step 5: You can make soup in large batches and freeze it.
Between lunch and dinner, there is a need for snacks.
Step 6: Drink more water
Water helps maintain electrolyte balance.The amount of fluids that women and men should consume each day depends on how much they drink.Water from other foods and beverages, not just pure water, is included.Ask your doctor if you have any special needs.Sugary beverages should be avoided.Sugary beverages will cause your blood sugar to spike, so it is best to avoid them.Choose water, sparkling water or iced tea.
Step 7: Read labels.
It is possible to figure out how much sugar is in food by reading the labels.Manufacturers don't have to list added sugars.It is a good idea to choose whole, unprocessed foods as often as possible.Foods with terms like enriched or refined should be avoided.
Step 8: Add ground flaxseeds to your diet.
Control your blood sugar by getting enough fiber.Flaxseeds are a great source of fiber and are good sources of Omega 3 and EPA.Try to include ground flaxseeds in your diet.You can grind your own flaxseeds or keep pre-frozen ground seeds in the freezer.
Step 9: You can add herbs to your food.
Many herbs can help control blood sugar levels as well as deal with sugar cravings.If you are allergic to any of the herbs or spices, don't use them in your recipes.Cinnamon Fenugreek, ginger garlic, and onions Basil can be added to your food.
Step 10: You need to make sure you are getting enough vitamins.
Some vitamins help with blood sugar levels.Make sure you get enough of the vitamins you need to meet your daily allowance.Adults should take a daily intake of between 30 and 100 micrograms of biotin.It is possible to get niacin (Vitamin B3).The RDA is not the same for men and women.Men and women need different amounts of the same drug.B6 is a mineral.Age and sex affect the amount of vitamins B6 and B6.For men and women ages 19-50, for men ages 51 and up 1.7 and 1.5, and for women of the same age.B12.The recommended daily allowance for adults is 2.4 micrograms of B12 per day.The requirement for pregnant women and lactating women is 2.6 and 2.8 micrograms per day, respectively.The recommended daily allowance for vitamins C is 90 and 75 for men and women.For people between the ages of 1 and 70, the recommended daily amount of vitamin D is 15 micrograms per day.
Step 11: A balance of trace minerals is important.
Small amounts of trace minerals are important.Toxicity can be caused by trace minerals, which are necessary for health.Do not follow the manufacturers' instructions if you have questions about these minerals.Make sure you are getting enough Magnesium to meet your daily allowance.The magnesium RDAs are based on age and sex.The men and women ages 19 to 30 need 400 and 400, respectively, and the 31 to 31 year olds need 220 and 220.There is zinc.Both men and women get the same amount of Zinc and Chromium.Sex and age matter when it comes to the amount of iron in the body.For men between the ages of 19 and 50 and for men over the age of 50, the RDA is 35, 30 and 25 micrograms per day, respectively.Vanadium is a metal.The general recommendation is to take 1.8 grams of vanadium per day.There is a substance called Potassium.The amount of Manganese is 3,500.The recommended daily allowance for men is 2.3 and for women is 1.8.There is a substance called Selenium.55 micrograms of selenium per day is the Recommended Amount.
Step 12: Take other herbs and supplements.
Some herbs and other supplements can help with blood sugar levels, but make sure to check with your doctor before taking any of them.Follow the manufacturer's instructions if you plan to use herbs or supplements.Bitter melon Coptis chinensis Gymnema sylvestre Alpha-lipoic acid is one of the herbs that you may want to consider.
Step 13: Make an appointment to see the doctor.
There is a need for medical treatment for Diabetes.Make sure you seek treatment if you already have diabetes.Talk to your doctor if you are worried about your blood sugar levels.Let your doctor know if you have changed your diet or added supplements to improve your blood sugar control.Make sure to get regular blood tests as advised by your doctor.
Step 14: If you want to control blood sugar, ask your doctor about the drugs you can take.
It is possible to control your blood sugar levels with a number of different medications.If there is a medication that will work for you, talk to your doctor.A class of drugs called sphinylureas.Sulfonylureas increase the amount of blood in the body.There are examples of Glibenclamide, Glimepiride, and Glipizide.There are alpha-Glucosidase Inhibitors.After a meal, there is a delay in the absorption of sugar.Acarbose is an example.Repaglinide stimulates the production of insulin and is one of the linides.Biguanides was a Greek philosopher.The cells are less resistant to the drug.Metformin formulas include Glucophage, Riomet, Fortamet, Glumetza, Obimet and Dianben.There are dipeptidyl peptidase-IV Inhibitors.There are dipeptidyl peptidase-IV Inhibitors that prevent the breakdown of certain genes.There are two dipeptidyl peptidase-IV inhibitors.
Step 15: Follow the instructions of your doctor.
It is important to follow your doctor's instructions when taking a medication.Do not stop taking the medication without talking to your doctor.
Step 16: Side effects can be learned about.
Some of the drugs used to treat diabetes may have side effects.Before you try a drug, ask your doctor about the possible side effects.You will still have to monitor your blood sugar levels while taking these medications, as well as follow diet and exercise recommendations.