Medifast locations in Minnesota and Wisconsin have changed their name to Livea. Which diet works best for me?
What are the differences between Medifast and OPTAVIA?There are two states of mind when it comes to weight loss, and the two main types of programs.
People who want to lose weight quickly and for the sake of appearance are in the first group.
The first group might rely on fad diet and questionable supplements while the second group focuses on portion control, lifestyle changes, and nutrition.
Medifast and Optavia are both weight loss programs that can appeal to people who are interested in the first.
Both programs are created by the same group of people, but they have different goals in the long run.There is a closer look at how the two programs work.
Medifast is designed to appeal to both of the groups mentioned in the article.
It is designed to help participants lose weight more quickly than other programs in the same category because it uses only safe and effective diet guidelines.
Medifast has experience and history.Since 1980, their brand has helped people lose weight.
More than 20,000 doctors have recommended the program to their patients.Over the last decade, these programs have been the subject of many clinical studies.
Each meal has a specific number of vitamins, minerals, and calories.
It is nearly impossible to not lose weight if you stick with the program and follow the meal plans.
The results will be more noticeable if you live an active lifestyle.
The first plan is designed for people who want to lose weight quickly and the second is for gradual weight loss over a longer period of time.
The Go plan is the most popular choice.It appeals to a group of people who want to lose weight before the beach season.
The basic Go kit lasts for 30 days.5 Medifast meals and 1lean and green meal are included each day.Six small meals a day will help control hunger.
There is a different version of the meal plan.It still includes a total of six meals a day, but without the inclusion of any gluten.
There is no reason to not take advantage of the free plan if you have a wheat allergy.
It helps people lose weight over time.There is no rush to lose the pounds, but rather to eat healthy.
The Flex plan changes the meal composition to 4 Medifast meals and 2 Lean and Green meals with an additional healthy snack.6 meals a day is still a lot, but with 1 less Medifast meal.
You can get supplements that are proven to be safe and help with weight loss if you upgrade to the 30-day Flex Plan Complete Kit.
An Omega-3 supplement is included.The Complete Kit is slightly more expensive, but the additional supplements help with weight loss and overall health.
Depending on how long you stick with the program, how much weight you lose will depend on which meal plan you choose.
On the 30-day Go plan, the average person loses 11 pounds.Adding regular exercise into the mix will definitely improve those results.
You can continue to lose weight until you meet your goal if you want to maintain a healthy target weight.
The program can be used to lose a lot of weight.This applies to both of the meal plans.
The best place to find a good price on a Medifast meal plan is on their website.They offer a variety of deals that reduce the price of their meal plans.All of their meals are shipped without additional shipping and handling charges when purchased from their site.
The Optavia plan was created by the same people who created Medifast.The goal of Optavia is to help you lose weight.Optavia isn't a quick weight loss routine.
You will lose weight while following the program.You should notice an overall improvement in your well being, as well as improved energy and vitality.
You will be presented with a few options when you visit the Optavia website.The two most important options are get healthy and stay healthy.
The first is for people who want to feel better.The second option is for people who are already at their ideal weight.You will need to register for the meal plan if you choose one of these options.
Meal plans provided by meal delivery system are used by Medifast and Optavia.They offer the same meals.
They were created by the same people.It makes sense that they would offer the same meals on Optavia as on Medifast.
The first meal plan is for people who want to be healthy.Similar to Medifast, it includes 6 small meals a day.There are five standard meals and a single meal that is lean and green.
The meals are designed with a specific combination of both sugars.The standard American diet has the same levels ofProtein andCarbohydrates, but they have beenDecreased.
After a few days, the body begins to burn calories.The body will burn fat in the body and keep the majority of your muscle mass in this mode.You can prevent the loss of muscle mass by exercising regularly.
You will get three Optavia meals a day with this plan.It's up to you to make the other three meals.
There is one major difference between the two programs, and that is self-reliance.Optavia wants to educate participants while also giving them meal plans.
You will eventually be able to stop relying on Optavia and use what you have learned to cook your own healthy meals at home.
The Optimal Health Meal Plan is an example of this.The meal plan offered by Medifast is different.
Half of the meals are needed for each day.It is up to you to make the rest.Is it possible to do that using what you have learned from previous meals and from your Optavia Coach?
Medifast and Optavia have access to the same coach.You are assigned a coach when you start any of the Optavia programs.
You need to know to prepare healthy meals, to start an effective workout regimen, and to stay healthy even after leaving the program.
You can lose as much weight as you want with the help of your coach.To keep you motivated, your coach will help you set realistic time frames for achieving that goal as well as smaller goals along the way.
Both programs can be used to lose weight.Most of the same meals can be found on either program.
If you want to lose weight quickly without much else, then the Medifast Go plan is right for you.
An Optavia plan with access to a coach is the best option if you want to learn how to live a healthy lifestyle without relying on a meal plan.
Norman is a husband, father, and author.He has written many articles about health and nutrition.He holds a Master's degree in health education from the University of Montana.