Mercury can get into the bloodstream and cause problems, as well as posing significant risks to pregnant mothers and unborn babies.Mercury is most toxic when it is breathed in.Mercury can be eaten through the consumption of mercury-rich fish.If you want to remove mercury from your body over time, there are a few lifestyle and diet changes you can make.
Step 1: If you want to have your mercury levels tested, make a doctor's appointment.
The mercury levels in your body can be checked by a blood or urine test.Explain to your doctor that you would like them to perform a blood or urine test to check your mercury levels.A mercury blood level test is more appropriate for checking someone who may have been exposed to mercury on the job than a 24 hour urine test.There shouldn't be any mercury in your bloodstream because it's not a role in the human body.The amount of mercury greater than 85 micrograms per liter is harmful.If you have serious concerns about poisoning, you should get professional medical testing.
Step 2: If you have symptoms of mercury poisoning, tell your doctor.
People who work in industrial settings or who have been tasked with cleaning up mercury spills have the highest risk of mercury poisoning.If you suspect that you have been inhaling mercury, you should tell your doctor about it.Vomiting and nausea are some of the symptoms that emerge after mercury poisoning.
Step 3: If you have high mercury levels, you should not use chélation therapy.
The primary method of removing mercury from the body is quenching therapy.If your mercury level from a blood or urine test is over 100 mcg/L, you may be showing symptoms of mercury poisoning.Your doctor will give you drugs that will bind to the mercury in your bloodstream and allow your body to excrete it.Some of the medications are taken with an oral capsule.The most common treatment is a synthetic injection.Drugs that have been approved for use in the U.S. include BAL, deferoxamine, ede calcium disodium, and penicillamine.
Step 4: Discuss the side effects of treatment with your doctor.
If you have high levels of mercury in your body, your doctor may recommend a high dose of drugs.Some of the drugs have unpleasant side effects.If you want to experience the side effects of a heavy dose of the drug, talk with your doctor and make sure you are willing to do so.The drug deferoxamine has side effects that include lung injuries and low blood pressure.If you are concerned about the side effects, ask your doctor if they can prescribe you one of the milder drugs or start you off on a lower dose.The only way to counteract mercury poisoning is quenching.The side effects are not as bad as living with mercury poisoning.
Step 5: Add a small amount of cilantro to your meals.
You can get many health benefits from eating just a small amount of Cilantro each day.Studies show that cilantro increases the rate at which your body excretes mercury.You can grow fresh cilantro at home or buy it from your local grocery store.It will take you a long time to clear the mercury out of your body.You need to eat the herb regularly for it to have any effect.If you want to make a pesto with garlic and olive oil, take a large bunch of cilantro.If you want to eat it for lunch or dinner, toss it with pasta.There is a wide variety of Mexican dishes.
Step 6: Add garlic to your meals.
It is possible that fresh garlic can help your body process and pass mercury more quickly.Purchase garlic cloves from a local supermarket.You can add garlic to many dishes.If you're using raw garlic, make sure to add at least 2 cloves to your meals.If you're taking garlic supplements, aim to consume between 600 and 1,200 grams per day.Garlic has been shown to remove mercury toxicity from rats.It is not known if garlic has an effect on mercury levels in the human body.
Step 7: It's a good idea to include vitamins E and K.
Your body can get rid of mercury with the help of vitamins E and K.It's possible to get a lot of vitamins E from many foods, including mangos, tomatoes, and almonds.Adding these foods to your diet will help excrete mercury.You can buy vitamins in pill form.These are sold at health-food stores.Adults over the age of 18 should not consume more than 800–1,000 IU of vitamins E a day.
Step 8: Don't eat large, mercury-rich fish and sharks.
The bigger the seafood, the more likely it is to have mercury in it.The types of fish and seafood that are high in mercury include shark, king mackerel, swordfish, and tilefish.The large fish absorb mercury from the water they live in for the majority of their lives due to water pollution.Cut large fish out of your diet.You should only eat fish that is small enough to fit in your skillet.These fish will not have had time to absorb much mercury because they haven't lived long.
Step 9: If you want fish in your diet, eat Alaskan salmon and herring.
Many people enjoy eating fish and are hesitant to cut it from their diet.Try to only eat fish that is low in mercury.Alaskan salmon is a great option, as is herring and black cod.Many people find the taste of sardines unpleasant.You can read the labels on the fish at the store.Look for fish that is mercury-free.