Mark Stibich is a behavior change expert with experience helping people make lifestyle changes.
Jonathan is a New York City-based registered dietitian and nutrition communications expert.
Eating the wrong kinds of fish can raise the level of mercury in your body.This is dangerous for pregnant and breastfeeding women because they are sensitive to mercury.You can learn about the mercury levels in fish, the best types to eat, and how much is considered safe.
There are trace amounts of mercury in fish.Most people don’t have a health problem with small amounts of fish.Some fish contain high amounts of mercury, which can cause damage to a developing fetus or newborn.It’s important for pregnant and nursing mothers to be careful with the amount of fish they eat.Children should not eat fish that is high in mercury.
There are three types of mercury.Humans are highly toxic to the organic form of mercury.It’s a metal that can accumulate in the bodies of humans, fish, and other animals that eat fish over time.Coal miners may be exposed to exposure and poisoning.
It is toxic to the central nervous system.It can cause irreversible damage.The brains of unborn babies are vulnerable.How much damage is done depends on how much you are exposed to.
Cerebral palsy, deafness,impaired mental functioning, impaired lung function, growth problems, and having a small head are some of the effects of methylmercury poisoning.
Mercury levels in adults eventually become harmful to health.It can take a long time for mercury to pass through your body.Women who are planning to become pregnant may want to avoid fish with high mercury levels.
According to the FDA, pregnant women and small children should only eat fish with a low mercury content.
How does mercury get into fish?First, mercury is released into the air from environmental events such as volcanic eruptions or forest fires, or from human-made activities like burning coal, oil, and wood.After mercury hits the air, it settles onto the land and into the water, where it is converted into methylmercury.The fish and shellfish in the water begin to absorb it.
Large fish have higher levels of mercury because they live longer.They have more time to build up their mercury levels.
According to the NRDC and the FDA, there are general mercury levels of many common types of fish and how often to safely consume each type.
The EPA recommends checking local advisories for the mercury content of fish caught in your area.
Some types of fish have low levels of mercury, but pregnant and nursing women and small children should not eat more than 12 ounces a week.
Moderate levels of mercury make other fish safe to eat in moderation.The following fish should not be eaten by pregnant and nursing women and small children.
Several larger fish contain higher levels of mercury, which can contribute to potentially dangerous levels in the body if consumed in excess.It is recommended to eat three or less of these types of fish per month, but pregnant and nursing women and small children should avoid them entirely.
Bluefish and grouper are high in mercury and should not be eaten, according to the NRDC.
The FDA recommends that adults and children avoid eating large fish.
It’s important to pay attention to the types of fish you eat because fish can be part of a healthy diet.If you can, eat fish with moderate levels of mercury only in moderation.It’s best to avoid large fish with high levels of mercury.If you are pregnant or trying to become pregnant, you should keep a list of the different types of contaminated fish.
There are many types of low-mercury fish you can enjoy.These are some recipes for fish.
Fish is a great source of Omega 3s.Many people around the world include fish and seafood as part of a balanced diet for overall health and longevity.
Rice KM, Walker EM, Gillette C, Blough ER.Mercury’s toxic effects.J Prev Med Public Health is about public health.The article is titled “47 (2):74-83.”
The U.S. Food and Drug Administration.There are questions and answers about eating fish for pregnant women, breastfeeding mothers, and young children.
The U.S. Food and Drug Administration.Commercial fish and shellfish have mercury levels.October 25, 2017.
Cannella C, Donini.Longevity and behavior are related to nutrition.Gerontol Geriatr was the Arch.The 49th issue of thearchger.2009.09008 was published in 2009.