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How To Fall Safely

Even if it is only from a standing height, falling can be dangerous.The severity of those injuries can vary depending on your age, health and

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How To Do Judo

Professor Jigoro Kano created the martial art of Judo in the late 19th century.The original art was used by the Samurai.He wanted to create a

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How To Let Him Go

Even though you love a guy, you may reach a point when you realize that things won’t work out.It can happen with relationships that never

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