Peeled lips can be caused by a variety of reasons.They can be very painful and can cause a lot of irritation.A variety of over-the-counter and at- home treatments can help if your lips are peeling.
Step 1: It's a good idea to apply wax.
A single-ingredient product is a safe and effective way to prevent further drying.The same guarantee can't be made by most lip balm products.
Step 2: Caution is needed when choosing lip balm.
Since it's designed for this problem, you would think any lip balm would work.Menthol, camphor, or peppermint can be very harmful to damaged lips.Purchase products that are listed as ingredients.Some say that it may cause harm, but many recommend it.
Step 3: Try lip balm.
Unlike lip balms, lip moisturizers try to rehydrate directly.The vitamins A, B, and E can be found in dimethicone.It's best to use it right after a shower as it can dry out lips.
Step 4: Natural treatments could be applied.
All-natural lip balms and moisturizers can be effective, but they are not supported by evidence.beeswax, shea butter, coconut oil, cocoa butter and vegetable oils can be sealed with waxes and fats.It is more likely that essential oils and fragrances will irritate your lips than it is to soothe them.
Step 5: Make your own lip balm.
If you don't want to buy products from a store, you can use items in your kitchen.Most of these recipes are not reviewed by professionals.It's best to stick to simple ingredients and avoid essential oils.To make a simple lip balm, take a cup of shaved beeswax, 3 cups of coconut oil, and a small amount of vitamins E and C and boil them together over the stove.Allow the mixture to dry and solidify overnight.
Step 6: Allow it to be gently Exfoliate.
Too much of a gentle exfoliant can cause harm.Try applying a mixture of olive oil, honey, and sugar to your lips for 10 minutes and then washing it off.If you notice any damage to your lips, stop.
Step 7: Consider the oil that is called flaxseed oil.
Some websites claim that flaxseed oil can be used to heal lips.This may or may not work, but be aware that it can have dangerous effects if you have certain medical conditions or an allergy.If you decide to use it, you can apply a small amount to your lips.Dressings, salsa, and dips can be made with flaxseed oil.Cottage cheese, baked potatoes, and popcorn are some of the foods you can add a drop to.Be careful.It is important to use the oil within the first three months of purchase.
Step 8: Don't bite your lip.
Sometimes the cause of peeling lips is our own actions.People bite their lips unconsciously when they feel stressed.Try to figure out if you've been biting your lip by looking at your lips.Take measures to stop the habit if you have it.You should try to figure out what leads to lip biting.Do you bite your lips when you're in a social situation like meeting new people or interacting with co-workers?Do you bite your lips when you're bored, like when waiting for a bus or watching TV?After identifying what situations lead to lip biting, engage in anxiety and boredom reducing behaviors that do not have a negative effect on your body.A competing response is when you try to relax or deep breathe.It is impossible to bite your lip when you engage in this behavior.If you want to occupy your teeth with an alternative activity, you could chew gum.
Step 9: Don't expose yourself to allergens.
It is possible that your lip peeling is related to an allergy.Material in cosmetics can irritate the lips, eyes, and mouth.If you notice your lips peel after using a particular product, you might want to ditch that item and look for an alternative.It's best to stop using lipstick and lip balm until your lips heal, even if you don't believe them.Peeled lips are more susceptible to infections.Early spring can cause allergic responses due to the increase of pollen in the air.If you're sensitive to seasonal change, try spending more time indoors or buying over-the-counter allergy medications.Allergen exposure can cause mouth breathing, which puts strain on the lips, by exposing them to more air and debris.This can cause peeling and chapping.
Step 10: Do not lick or pick at your lips.
It's tempting to lick and peel our lips when they are dry.These habits can prolong the healing time for lips that have been peeled.Don't pull at the skin.It does not provide relief.It causes pain and leads to bleeding, which can prolong the healing process.
Step 11: Keep hydrated and eat a healthy diet.
Dry lips are one of the most common causes.Lip peeling can be prevented by making hydration a habit.Drink lots of fluids.Depending on your lifestyle, the average person needs 1.5 liters of water.You may need more if you exercise frequently or have a physically demanding job.You should drink enough water that you don't feel thirsty.You are probably in the right range if your urine is light yellow.It is possible to keep lips healthy by eating a balanced diet.About 20 percent of your water intake comes from food.Some foods are 90 percent or more water by weight.If the air in your home feels dry, it's time to invest in a humidifier.Peeled lips are less likely when the air in your home is moist.
Step 12: Don't eat fruit from the citrus family.
Lemon juice can cause irritation to your skin and lips.They can cause sun sensitivity that can lead to blisters.When it comes to healing peeling lips, they probably do more harm than good.
Step 13: It's a bad idea to use harsh exfoliant products.
Your lips are more sensitive than your skin.Products intended for lip use can cause damage.It's better to use gentle exfoliants instead of a facial scrub.