It is possible to get a lot of vitamins and minerals from the water.You may be able to improve your cholesterol and blood sugar with the help of barley water every day.If you want to try it, you only need a few ingredients and it's easy to make.You can have a healthy drink when you are done.
Step 1: The water is cold.
Put 12 cup (100 g) of pearl barley in a strainer and rinse it under the faucet.If you use cold water, you won't lose any of your flavor.Run the water through the barley until it clears.All of the grains should be washed with a spoon or your hands.
Step 2: In a pot, combine the ingredients.
There is a pot with 10 cups of cold water in it.To remove the lemon's rind from the pot, use a fruit peeler.You can put the lemon in the pot if you don't have a zester.
Step 3: The mixture should be boiled for 1 minute.
Turn the burner onto high heat when you put the pot on the stove.The water should come to a rolling boil and bubble for a while.
Step 4: The barley should be cooked for 60 minutes.
The burner should be set to medium-low heat so that the water can be infused with the barley.If the barley gets stuck to the pot or burn, stir the mixture with a wooden spoon occasionally.The heat should be turned off after you're done simmering the barley.The flavor of your water will get stronger as time goes on.
Step 5: Take the water from the barley and put it in the pitcher.
You can easily pour the water into the pitcher if you put it in the sink.Put a strainer on top of the pitcher.Go slowly because you don't want to spill the water.The water between the grains should be drained by shaking the strainer.If you don't plan on eating it, you can either save it or throw it away.You can store cooked food in the fridge for a few days.
Step 6: You can add sugar to the water.
While the water is still hot, pour in 1 cup of sugar.The sugar should be completely dissolved in the water if you use a wooden spoon.
Step 7: Lemon juice is good for a flavor.
Lemon juice can be squeezed from a fresh lemon or bottled lemon juice.Place a cup of lemon juice in the water and stir it up.If you want more lemon juice, add it to your water.
Step 8: If you want fresh flavors, add mint leaves.
If the water is still warm, you can stir the leaves in.The leaves should be left in the water for at least 20 minutes.You can either leave the mint in the water or strain them out after 20 minutes.If you want your water to have a little bit of a spicy kick, add fresh oregano and peppermint to it.
Step 9: The water should be refrigerated until it is cold.
The pitcher can cool off in the refrigerator.Nothing can get into your water if the pitcher is not covered.Leave it there until it is cold enough to drink.
Step 10: It's a good idea to drink water over ice in the morning for a healthy start to the day.
If you want to pour your water into the glass, fill it with ice.Add slices or wedges of fresh lemon to your drink to add more flavor.If you do not want to use lemons, you don't have to.
Step 11: Enjoy up to 4 cups of water each day.
You can get more vitamins and minerals in your diet by drinking barley water.Don't consume more than 4 cups of water per day since it's high in fiber and can cause an upset stomach.
Step 12: You can store the water in your fridge for a week.
If you want to drink the water easily, keep it in a pitcher or bottle.If you don't dump out the leftover water after a week, it will go bad.