People want to be a better lover.Being unable to offer one's partner a lasting sexual experience is a source of worry and stress for many men.With the right bedroom techniques and lifestyle changes, it can be easy to avoid premature ejaculation in men.There are some steps you can take to boost your bedroom game and make sure you and your partner are happy.
Step 1: Slow down and take it easy.
Sex doesn't have to be fast.If you want stimulation to build gradually, keep your movements slow and steady.If you want to tease your partner, hold back and vary the angle and speed of penetration.You can speed up when both partners are ready.The "7 and 9 technique" is a way to keep yourself stimulated without going over the edge of climax by alternating between seven fast strokes and nine slow strokes.
Step 2: It's time to change it up.
Changing positions, speeds and acts more frequently is one of the best ways to keep your energy up and prevent premature ejaculation.If you feel yourself approaching orgasm, switch to a new position or stop and have some oral or manual pleasure.Along with helping you last longer, this will give you a more varied sexual experience.
Step 3: Take time to rest.
Stop for a few minutes if you feel like you're running out of steam.This time can be used to enjoy foreplay, talk dirty, or switch to stimulating your partner.You can go back in for another round of intercourse when you've had a chance to cool down.
Step 4: Foreplay is the focus.
It isn't the end-all of sex.It is possible to give your partner a longer experience by taking the time to have fun.Kissing, touching, pillow talk, and the use of toys can all make for great sex.Give your partner a lot of oral and manual stimulation to get them ahead of you.A few minutes of intercourse may be all either partner needs to be satisfied, if you make the most of several or all of the activities in your sexual toolbox.
Step 5: It's better to use thicker protection.
Many men and women swear using thicker condoms will let them hold off orgasm longer, despite the fact that there is little noticeable difference between different condoms.Men have been shown to last longer if they use lube in conjunction with a condom.
Step 6: A desensitizing cream can be tried.
Many sex stores and sexual health retailers sell creams that can be applied to the penis to numb sensations during sex, allowing men to hold off their climax longer.The method of stopping to put on a chemical cream isn't the most sexy thing you can do in bed, so it may be best saved for comfortable and committed sexual relationships.To prevent numbing your partner, look for a cream that absorbs into your skin.
Step 7: Correctly eat.
Lack of sexual stamina can be a symptom of bigger problems with your health and diet.Maintaining a healthy weight and eating healthy foods can help you have a great sex life.Saturated fats and cholesterol can be bad for your arteries and reduce blood flow.The best sexual experience involves good blood flow.
Step 8: A lot of exercise.
Good sex can be tiring.Staying fit can improve your stamina in bed.Shoot for 30 minutes of aerobic exercise at least five days a week.Aerobic exercise will keep you healthy, promote good blood flow and give you the energy to have sex.You can improve your body image by exercising.
Step 9: Stay stress free.
Stress can make it hard to stay focused, aroused and happy during sex.Both men and women should reduce stress in their lives so that they can enjoy themselves more.
Step 10: It is a good idea to practice.
Practice makes perfect.If you use the techniques above you will be able to control your orgasm and have more sex with your partner.If you want to control your climax, masturbation is a good way to do it.Get close to orgasm but stop before it happens.Before you finish, repeat several times.When you are at the edge of climax, this will help you notice and control yourself.Sometimes challenging yourself to see how long you can last can be fun and helpful, but you don't have to do this every time you masturbate.Masturbating too often in the same way can cause your body to only respond to certain types of stimulation, which can make it hard to climax during intercourse.If you want to explore different kinds of mental and visual stimulation, be sure to vary your routine.
Step 11: Don't fret.
One of the most common causes of premature ejaculation in men is nervousness.The best way to relax is to enjoy the close relationship with your partner.It's important to remember that sex is much more than pleasure and that great sex comes from chemistry.If you find yourself getting stressed out, take a deep breath and spend some time with your partner.
Step 12: Think about something else.
The way that men and women control their orgasm is by concentrating on a mundane topic while having sex.If you want to climax, put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head.Don't think about topics or images that make you uncomfortable.If you lose your arousal during sex, it can be because of these.Try to remember the lyrics to a favorite song, or visualize geometric shapes, instead of thinking about something more abstract.Don't give up on being present with your partner.If you spend the whole time with your head in the clouds, long sex can be dull.Instead of using this technique, focus on being active with your partner.