Benching twice a week is ideal for most people looking to build a stronger bench. You can go heavy one day and work on speed or reps the second day. Don't be afraid to do the same workout twice each week, aiming to improve bar speed and technique each time.20 Oct 2017
Is a 120kg bench good?
You're looking at a max of around 130kg. That's definitely a good lift. Have a look at Bench Press Standards to get a sense where you rank compared to other lifters. , Hold 2 USPA drug tested raw bench state records.
What is considered a heavy bench?
At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter.6 Sept 2019
Is a 150kg bench good?
Anyway, even though the records in these weight classes stand at over 200kg, 150kg raw really is an exceptional bench press in any of the lower weight classes. I cannot stress this enough. 99% of lifters will never be that strong, no matter how hard they train.
Is 180 kg bench press good?
Yes, that's quite the respectable bench. Regardless of bodyweight, that's good.
How much can the average man bench press kg?
What is the average Bench Press? The average Bench Press weight for a male lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What should the average man be able to bench press?
Age Total weight
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20–29 100 percent of your body weight
30–39 90 percent of your body weight
40–49 80 percent of your body weight
How much does Greg Doucette lift?
Guinness World Records has recently confirmed that strongman Greg Austin Doucette (Canada) has absolutely smashed the world record for the Heaviest sumo deadlift in one minute with a staggering 9,130 kg (20,128 lb 3 oz) lift.2 Dec 2015