Should you take Vitamin D3 and K2 together or separately?
Should you take Vitamin D3 and K2 together or separately?
While vitamins D3 and K2 have separately been widely recognized for their importance in balancing calcium for better bone and cardiovascular health, new findings make a case for the increased pairing of the vitamins on store shelves. “Recent studies show that for vitamins D3 and K2, 1+1=3.May 19, 2020
Should vitamin D and K2 be taken together?
We ALWAYS recommend taking vitamin D with vitamin K2 if you are supplementing. Vitamin D is a fat soluble vitamin Vitamin D increases calcium levels in the body. Vitamin K helps the body use calcium by shuttling it to your bones.Feb 20, 2018
Can Too Much vitamin K2 be harmful?
There are no known serious side effects from taking too much vitamin K2. However, it is sensible to stick to the recommended intake.Feb 8, 2019
What are the benefits of taking vitamin D with K?
Vitamins D and K may work together to ensure calcium is correctly distributed in our bodies. Whilst vitamin D plays an overarching role in stabilising bodily calcium levels in our blood, vitamin K helps to ensure the calcium is distributed to our bones, as well.May 28, 2019
Is it safe to take vitamin D3 and K2 together?
Current research shows the important synergistic relationship between Vitamin K2 and Vitamin D3. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries.Nov 24, 2020
Can vitamin K raise blood pressure?
The combination of low vitamin D and K status was associated with increased blood pressure and a trend for greater hypertension risk.Apr 10, 2017
Can I take vitamin D and vitamin K at the same time?
Taken together, animal and human studies suggest that optimal concentrations of both vitamin D and vitamin K are beneficial for bone and cardiovascular health as supported by genetic, molecular, cellular, and some human studies.Aug 17, 2017
Is it better to take D3 and K2 separately?
Vitamin D3 should therefore always be taken in combination with vitamin K2. These two vitamins work together synergistically and ensure that calcium obtained from food is deposited in the bones and not in the arteries.
Why should you take K2 with D3?
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
What does K2 and D3 do for your body?
Yes, vitamin D3 and K2 make a perfect pair for your health. These vitamins work best in the presence of each other. They provide a synergic effect in balancing your blood calcium level that regulates your blood vessels and bones' health.Jun 14, 2021