There are internal hemorrhoids that are inside of the anal.The internal hemorrhoids can get worse and cause a painful problem if they move outside of the anus.There are several things that you can do to shrink internal hemorrhoids.
Step 1: Put a suppository in.
External wipes and creams won't help internal hemorrhoids, but there are some suppositories that can help.Make sure to check with your doctor and follow the manufacturer's instructions for use.Most drug stores have hemorrhoid suppositories.Calmol is one of the available suppositories.Cocoa butter and zinc oxide are found in this suppository to help soothe and shrink hemorrhoids.The phenylephrine in this suppository will help shrink the veins in your anus.
Step 2: An ice pack should be applied.
An ice pack can be used to treat hemorrhoids.Try applying a towel-wrapped ice pack to your anal region.
Step 3: After bowel movements, take a warm Sitz bath.
If you have a bowel movement, taking a Sitz bath may help to relieve the pain and discomfort of hemorrhoids.To take a Sitz bath, fill a tub with a few inches of warm water and a cup of Epsom salts.For about 20 minutes, sit in the tub.After every bowel movement, repeat this treatment.
Step 4: If it's necessary, use gentle laxatives.
Stimulating laxatives can make hemorrhoids worse and can lead to chronic constipation.If you find that you need to take a laxative, try taking a stool softener.
Step 5: Take a magnesium supplement.
It is possible to prevent hemorrhoids from becoming worse by taking magnesium citrate supplements.If you want to increase the dose, start with 100 and go up to 300.It is important to start with a low dose and gradually increase it.It's a good idea to talk to your doctor before taking magnesium citrate supplements.
Step 6: It is a good idea to take an over-the-counter pain remedy.
If you experience pain from hemorrhoids, you should take an NSAID to decrease the inflammation associated with it.Before taking any over-the-counter medicines, read and follow the manufacturer's instructions.If you don't know what's right for you, talk to your doctor.
Step 7: Call your doctor if your hemorrhoids don't improve.
You should call your doctor if you don't see an improvement in your hemorrhoids within three to four days.If you have hemorrhoids, you may need to get treatment such as an injection or heat therapy.
Step 8: Drink lots of water.
It's important to stay hydrated because the stool has a lot of water.You can stay hydrated by drinking at least eight ounces of water per day.If you want to reach your daily fluid intake, you can drink a few cups of herbal tea.It can cause dehydration and lead to scurvy if you drink it.
Step 9: Increase your fiber intake.
straining during bowel movements can cause hemorrhoids.Increase the fiber in your diet by consuming more whole grains, fruits, vegetables, and beans.Whole grains such as brown rice, bulgur wheat, corn, rye, buckwheat, and oatmeal are good choices.
Step 10: Take a psyllium husk or fiber supplement.
Adding psyllium husk or a fiber supplement can help you get enough fiber from diet alone.Psyllium husk is a natural bulking agent.You can add psyllium powder to meals, drink a scoop in a glass of water, or take it in tablets.Follow the manufacturer's instructions if you don't read them.
Step 11: You have to exercise regularly.
It is possible to keep your bowels moving with regular exercise.Make sure that you get up and move around.A short walk can help you with a bowel movement.
Step 12: You should go to the bathroom when you want to.
Don't wait until you want to have a bowel movement.Go as soon as possible.If you can't go to the toilet, you should sit for a few minutes.If you sit on the toilet for a long time, hemorrhoids may get worse.
Step 13: Try to get in the bathroom every day.
If you can arrange a regular time to use the bathroom, that would be great.It may be easier to have a bowel movement at the same time each day.You can try to go every day at different times.
Step 14: Your bowels and gravity should do most of the work.
If you notice that you are pushing too hard, stop. straining is one of the main causes of hemorrhoids.If you can't see that you are straining, then get up and try again within an hour.Drink some water and move around to loosen things up.
Step 15: Sit on a cushion.
Sitting on a hard surface can make hemorrhoids worse.Try sitting on a soft foam cushion or a doughnut-shaped pillow.A cushion or doughnut pillow can help relieve some of the pressure of sitting on a hard surface.