If you've been told that you have low sperm motility, you may be wondering how to increase your chances of conception.The best way to improve sperm health is to change your lifestyle.Simple things you can do are taking supplements and cutting back on alcohol.If you and your partner are not able to have a baby after a year, talk to your doctor about medical options.
Step 1: A healthy diet is what you need to eat.
Fruits, vegetables, whole grains, lean meat, and dairy are included in several small meals.You get a lot of vitamins and minerals from eating a variety.Limit the number of processed foods you eat since they are high in salt, sugar, and fat.If you drink alcohol, it could reduce your sperm motility.
Step 2: There are foods that improve sperm health.
If you're eating a variety of healthy foods, you could be improving your sperm.To be sure, include foods that are high in zinc.The amount of sperm your body makes will be increased by these.Foods high in zinc include seafood such as oysters and herring, nuts and beans, and walnuts.
Step 3: Maintaining a healthy weight can be difficult.
To determine your body mass index, use your height and weight.If you're overweight or obese, your sperm may be slower and poorer.Your doctor can help you figure out a healthy body weight.The amount and quality of sperm produced were reduced by a body mass index of 25 or more.
Step 4: There is a supplement with zinc, vitamins C, carnitine, and arginine.
Ask your doctor if you should add a supplement to your diet.Studies show that a supplement with zinc, carnitine, and arginine improves sperm motility.To prevent sperm from clumping together and slowing down, you need at least 2,000 to 6,000 IU of vitamin C a day.
Step 5: The amount should be reduced
You should cut back on the amount of alcohol you drink.The amount of sperm your body makes can be reduced by drinking alcohol.If you don't know how much alcohol you can drink without affecting your fertility, ask your doctor to recommend a weekly limit.
Step 6: You should start exercising on a regular basis.
Exercise is associated with a number of health benefits and can help improve sperm motility by regulating hormones and contributing to weight loss.During the week, try to get at least 150 minutes of moderate aerobic exercise and 2 strength-training sessions.Aerobic exercises that are moderate include brisk walking, running, or bicycling.Lifting weights can be used to build muscle.
Step 7: You should wear underwear that is loose-fitting to keep your testicles cool.
Don't wear underwear and pants that are tight around your testicles.Wear fabrics that keep the testicles warm so they can produce high-quality sperm.If your workplace is hot or you spend a lot of time sitting down, take breaks to stand up and walk around.
Step 8: Take steps to reduce your exposure to chemicals.
Chemicals can be released by everyday products and equipment.There are some products that can be harmful to sperm motility.White coffee filters, toilet paper, and napkins are bleached paper products.The tap water has chlorine in it.There are foods that have been treated with pesticides or other man-made ingredients.There are synthetic cosmetics.Synthetic hormones are found in chicken, beef, pork, and cow's milk.Secondhand smoke and tobacco products.Cell phone radiation.
Step 9: You can protect your sperm by practicing safe sex.
If you stay monogamous or have more than one partner, use condoms to reduce your risk of sexually transmitted infections.Gonorrhea and chlamydia can affect fertility.If you use lubrication during sex, choose a fertility-friendly lubricant that's similar to the pH of the cervix or use a natural product such as canola oil or egg whites.
Step 10: Reduce stress by managing it.
The stress of trying to have a baby can reduce your sperm count.Stress can improve sperm fertility.If you want to feel more relaxed, try meditating and sleeping.
Step 11: If possible, stop taking the medications if possible.
Calcium channel blockers, tricyclic antidepressants, anti-androgens, and steroids can cause fertility problems.Speak to your healthcare provider about alternative treatments that won't slow down or reduce your sperm count if you're taking medications that affect sperm motility.If you're going to be using radiation for cancer, you should ask your doctor about retrieving sperm before starting.At some point, you could use the sperm for fertilization.
Step 12: If you have any health conditions, treat them.
Some health conditions can affect your sperm count.Follow your doctor's treatment plan when you get a medical exam.It is possible to improve the motility of your sperm by just treating the condition.If you have a urinary tract infection, it can affect the amount of sperm you produce.If you take antibiotics, your sperm should improve quickly.
Step 13: If you want to improve sperm count, you should ask your doctor to prescribe medication.
If you have a low sperm count, talk to your doctor about taking hormones.Ask them about potential side effects.The doctor can prescribe human chorionic gonadotropin or anastrozole.
Step 14: In-vitro fertilization is a method of fertilization.
Discuss your options with a fertility specialist if you and your partner have been trying to get pregnant for at least a year.Eggs from your partner will be joined with your sperm in a laboratory.The fertilized egg will be inserted into your partner's uterus.If your sperm is slow, the doctor may recommend IUI, which involves injecting sperm into your partner's uterus.Your partner might be able to conceive if it's when you're ovulating.