Although bleeding in between your periods isn't a normal part of your cycle, it can be caused by many factors, including hormonal contraception.If you aren't expecting it, this bleeding can be hard to deal with.It is possible to control spotting in between periods with lifestyle changes and medication.
Step 1: Take birth control.
Birth control pills are frequently used to manage spotting.Birth control pills regulate the hormones that occur during menstruation.Birth control pills can help to establish a regular cycle and avoid overgrowth of the uterus in women who do not regularly ovulate.Birth control pills can be used to treat excessive bleeding during menstruation in women who do ovulate.
Step 2: Take your birth control pills at the same time every day.
One of the main causes of spotting is skipping a pill.If this happens, you should use additional methods of contraception for the duration of your cycle.
Step 3: Take progestin products.
Progestin is a synthetic substance.The hormones released by the ovaries help to regulate the amount of bleeding that occurs in women who do not regularly ovulate.The synthetic form of progestin is usually taken in tablets.There are two active ingredients in progestin products that are made in tablets.The progestin may be taken once a day for 10 to 12 days a month.Progestin products can be taken once daily.Other forms of taking progestin include injections.
Step 4: Consider progestin-releasing IUDs.
IUDs that contain progestin are a good option for women who experience abnormal bleeding episodes.Your doctor will insert this type of device into your uterus.You can check to make sure it is still in place by attaching a string to it.Progestin-releasing devices can help to decrease heavy bleeding by up to 50%, control episodes of spotting, and relieve some of the pain associated with monthly periods.Women who use progestin-releasing IUDs stop having their monthly cycle completely.
Step 5: You can change your method of birth control.
You should talk to your doctor about changing to a different type of contraception if you are already taking birth control pills.This could include birth control pills, an implant, a patch, or injection.If you use an IUD that does not contain medication, ask your doctor about changing it or using a different method of birth control.Users of other birth control methods have a lower rate of spotting than IUD users.
Step 6: During the month, limit your use of aspirin, Ibuprofen, and naproxen.
These agents are useful in treating the pain associated with your monthly period, but they also have the ability to thin the blood.This can make spotting and breakthrough bleeding more likely.
Step 7: Take care of your stress.
Your body can delay or skip your cycle because of excessive stress.The hypothalamus is a part of the brain that deals with stress.The release of many natural chemicals throughout your body, including your ovaries, is regulated by the hypothalamus.Stress can cause your ovaries to lose control over the release of hormones.The build-up of estrogen can cause spotting if progesterone isn't released.Mental and physical stress can affect your menstrual cycle.Moderate exercise, yoga, and relaxation techniques can help control stress.
Step 8: Maintaining a healthy weight is important.
Your risk of uterine cancer is increased by being obese.Irregular periods can be caused by strenuous physical activity or drastic weight loss, which can also throw your menstrual cycle off.
Step 9: Every year, you should see a gynecologist.
An annual exam includes tests to check for anomalies.If you have spotting, let your doctor know.Sometimes spotting can be caused by the actual Pap smear and Pelvic exam.
Step 10: If you're pregnant or bleeding, contact your doctor.
The spotting or bleeding can be normal, but it may be a sign of a problem with the fetus, such as an ectopic pregnancy.
Step 11: If you experience abnormal bleeding and other symptoms, seek medical attention.
Additional feelings of pain, fatigue, or dizziness should be evaluated by your doctor.
Step 12: There will be episodes of heavy bleeding.
If you have heavy bleeding between your periods, it can be an indication of problems, many of which are easy to manage.The first step in determining the cause of the heavy bleeding is to contact your gynecologist.
Step 13: If you are bleeding, you should see your gynecologist as soon as possible.
There are episodes of unexpected bleeding that are not normal if you are taking continuous hormone therapy or not.If there is bleeding, contact a doctor.Vaginal bleeding increases the risk of cancer.
Step 14: If you stop having a period, see your doctor.
If you don't have your period for 90 days, contact your doctor.
Step 15: If you use feminine hygiene products, contact your doctor.
If you notice redness in your eyes or a sunburn-like rash, stop using feminine hygiene products and contact your doctor.
Step 16: Consider other illnesses.
Spotting can be caused by illnesses unrelated to women's health issues.Your doctor can help to rule out other conditions.Steroids, blood thinners, and even antidepressants have been linked to spotting.Diabetes is a possible contributor to spotting between periods.There are a number of health conditions that can cause abnormal bleeding episodes in women.Abnormal Pap tests and infections can cause abnormal spotting.If you continue to have bleeding or spotting, seek medical attention as soon as possible.