It is difficult to smell good and feel clean when you wake up in the morning.It can be hard to stay fresh on the go if you have to rush from place to place.You can keep that fresh, just-stepped-out-of-the-shower feeling all day long if you bring a few essentials with you and take some time to refresh every few hours.
Step 1: You can jump in the shower.
Start your day by washing your body.How often you bathe depends on your body chemistry.If you play sports or live in a humid climate, you should take a shower twice a day.If your skin is on the dry side and you live in a warm place, every other day is best.If you want to smell good and feel clean, bathe often.Being clean doesn't mean using the most powerful cleanser.It is advisable to use a soap that is good for your skin type.For everyday use, choose a body wash or bar soap that is gentle.You may want to wash your hair less often if you take a shower most days.Since it strips your hair's natural oils, washing it every day can damage it.If you don't wash your hair on certain days, consider using a dry cleanser.It makes your hair look clean and absorbs oil.
Step 2: It's a good idea to wear deodorant.
Did you know that 2% of the population doesn't have a body odor-causing gene?The lucky people don't have to use a product to keep their body odor at bay, but the rest of us do.Get out of the shower.If you sweat a lot, you might want to use an antiperspirant to keep you dry.There have been claims that the aluminum in antiperspirant could cause breast cancer.It's worth looking into if you're going to use it on your body every day.Many people find that using all-natural deodorant sticks or rocks wears off after a few hours.homemade coconut oil deodorant cream is the only one that will keep you dry and fresh.To make it, just blend coconut oil with baking powder and cornstarch.Rub a little of your favorite essential oil on your skin.
Step 3: Body powder can be used to absorb water.
If your skin feels a little sweaty as the day goes on, try applying body powder after you dry off from your shower.It keeps you feeling fresh.If you bring a small bottle of powder with you, you can apply it during the day.It's helpful to apply it to areas that don't feel fresh.You can either use baby powder or make your own body powder.
Step 4: Wear fabrics that are Breathable.
The way cassette tapes were made several decades ago was lucky for us.The synthetic fabric was known for being itchy and uncomfortable because it wasn't made out of natural fibers like cotton or wool.There are other synthetic fabrics that have the same effect as thick, heavy polyester.If you wear fabrics that don't allow fresh air to circulate near your skin, you can end up sweating and feeling sticky.Check your wardrobe for synthetic fabrics that don't allow your skin to breathe.Try to wear more cotton and other natural fibers.If you want to stay fresh, layer your clothes so you can change them at will.Instead of wearing a thick sweater to work, wear a blouse with a cardigan that you can remove or put back on.
Step 5: Take care of your feet
If you worry about your feet sweating or smelling, make sure to wash, dry and powder them every morning.For the day's weather, wear shoes that are appropriate.If you wear heavy boots in the summer, your feet are going to sweat, which leads to odor and an unfresh feeling.If possible, wear a pair of socks.There is a separate pair of shoes for working out.Don't wear the tennis shoes you use at the gym when you're hanging out with friends because the dried sweat on your workout shoes could cause your feet to smell.
Step 6: It's important to keep your breath fresh.
Proper dental hygiene is the best way to keep your breath smelling good.Floss once a day, brush your teeth in the morning and at night, and use a toothpaste approved by the American Dental Association.If you don't see a dentist every six months for a deeper cleaning, you can end up with bad breath and more serious dental problems.It's a good way to get rid of bad breath.If you have bad breath, you should rinse your mouth with antiseptic mouthwash a few times a day.Drink a lot of water.There's no better way to improve the appearance of your mouth than by brushing it.Food particles can build up in your mouth and cause bad breath if you don't have a drink of water.
Step 7: If you have to, change your clothes.
If you are physically active during the day, you might want to bring a few essential backup items.That way you won't have to deal with the icky feeling that comes late in the day when you've been wearing the same thing all day.If you have a few items in a tote bag, you will never be without them when you leave home.Bring along a change of socks, a clean undershirt, and a pair of underwear.
Step 8: Take care of your hair.
By midday, wind, rain, and general rushing around can make your hair limp.If you need to fix your hair, bring a comb or brush with you.You might want to bring a small bottle of hair spray or gel to help it stay in place.If your hair is greasy by mid-day, try a dry cleanser.You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out.If you want to give yourself a fresh new look for the rest of the day, put your hair up into a bun or ponytail.
Step 9: To cleanse yourself, use sanitary wipes.
If you don't have time for a second shower, this might be helpful.The scented wipes have a strong smell.You are good to go if you wipe where necessary.
Step 10: You should brush your teeth after lunch.
Bring a travel toothbrush and toothpaste with you if you feel less refreshed after lunch.A travel-sized bottle of toothpaste is also useful.If you don't have these items handy, you can always pop a breath mint.
Step 11: If your period starts, be prepared.
When you don't have access to a drugstore, your period starts in the middle of the day.Pack what you need to keep yourself fresh during your period.You can change your pads every few hours if you have enough.Douches and perfume sprays can keep you fresh.The chemicals in these products can cause yeast infections.You can use a cleansing wipe or wash with warm water.
Step 12: Do not use perfume or cologne on yourself.
A light application of perfume or cologne on your pulse points makes you smell fresh.It's not a good idea to spray it in the middle of the day to mask the smell of sweat.You will make matters worse if you try to cover up smells that are not fresh.If you don't have time, take a quick shower or use cleansing wipes.
Step 13: Don't eat strong-smelling foods.
If you get bad breath after eating onions or garlic, choose what you eat a little more carefully.On days when staying fresh is a priority, stick with lighter foods like salads, fruits and vegetables.The added benefit of eating these foods is keeping body odor to a minimum.You have to know which foods give you indigestion.Beans, greasy foods and cruciferous vegetables are culprits.It is possible that spicy foods will make you sweat more.
Step 14: You should not neglect your personal spaces.
The way you smell and look will be affected if your bedroom, car, and other places are not clean.If you have a messy bedroom and never hang up your clothes, they might smell a little old and wrinkled.Put away clean laundry immediately and keep dirty laundry in a closed hamper.If you have a pet, vacuum often.The inside of your car needs to be cleaned.You spend a lot of time in your office and other places.