Spending time outdoors, soaking up the sun, and lounging by the pool is what summer is about.It also means very hot weather and lots of activity, which can lead to dehydration.To enjoy the season, keep your system full of water.
Step 1: Drink some water.
75% of our bodies are water.We don't have enough water to live.So have a drink!In most places, bottled water, or water straight from the tap will do just fine.One rule of thumb is to drink two liters of water per day.You should drink half of your body weight in ounces.If you are 140 lbs., you should drink 70 ounces of water a day.
Step 2: Coconut water is good for your body.
Coconut water is a great alternative to water on hot days.If you have been working out or sweating, it's a good idea to replenish your electrolyte stores.You should look for sugar-free varieties.
Step 3: Drink juice from fruit.
You can enjoy fruit juices if you drink water that is too bland.Choose natural, 100% juice options with no added sugar, such as apple juice or cranberry juice, then add water.The higher the water-to-juice ratio, the more hydrating power you'll receive.It's a good idea to read ingredient labels.The cranberry juice cocktail and fruit punch have added sugar.If you want to hydration, avoid juices with artificial sweeteners added.
Step 4: You can put a slice of fruit in the water.
Adding fruit to your water will make it taste better.It is possible to make your glass of water more refreshing with slices of lemon or lime.You can think outside the box with slices of fruit.A slice of fruit can improve the taste of your water and add some vitamins to it.
Step 5: Energy drinks are not recommended.
Energy drinks with high levels of both sugar and caffeine are not good for you.In the summer heat, these beverages can be dangerous.Not only do these drinks cause dehydration, they have adverse effects as well, which can increase the risk for cardiac problems.If you consume an energy drink, be sure to drink lots of water.Limit yourself to one energy drink and do so with care.
Step 6: You can eat fruits and veggies.
Eating lots of fruits and veggies helps you stay hydrated.Prepare for a big day out in the sun by eating lots of produce.You can eat a big salad with strawberries and tomatoes.
Step 7: A water bottle can be carried.
People who carry around water bottles consume more fluids each day.You can make it easy for yourself to stay hydrated by tossing one of these bottles in your bag and taking sips all day long.If you're looking for a water bottle, look for one that's made of steel.A second option is to look for a plastic bottle.If possible, avoid reuse of disposable water bottles as they are difficult to clean.There is concern about chemicals in the water.
Step 8: A cooler is a must in this case.
Prepare for hydration by packing a cooler if you plan on spending a day in the sun.Coconut water, fruit juice, and water are some of the healthy hydrating snacks you can bring with you.You'll use the tools more if you have them.
Step 9: The water bladder is used.
If you are going hiking, fishing, cycling, or doing any outdoor activity where your hands will be occupied, using a water bladder can be an excellent way to stay hydrated.A water bladder is a device that holds water in a carrying case.You can drink water with ease if you put a long straw on your shoulder.Most sporting goods and camping supply stores sell water bladders and carrying cases.There are special instructions for the care and cleaning of these supplies, so make sure you read them.
Step 10: Wear clothes that are lightweight and airy.
The right clothes can help you stay hydrated and healthy, as excessive sweating can lead to dehydration.If you'll be in the heat, opt for cotton or synthetic fibers.Light colors can help you stay comfortable.
Step 11: It's a good idea to set a reminder on your phone to drink water.
It's easy to forget to drink water during the summer.Setting a reminder on your phone will remind you to take a sip.Aping every hour can remind you to drink a glass of water and keep hydrated.
Step 12: You should take a drink after using the restroom.
You can replenish what you lost with a big glass of water every time you use the restroom.This method will not work if you don't have hydration.If you're already dehydrated, you won't use the restroom often enough for this method to work.A person should use the restroom every few hours.
Step 13: Water should be consumed after alcoholic beverages.
It's an effective way to maintain hydration.It's important to get extra water if you're going to drink.Aim to drink a glass of water for every alcoholic beverage you consume.This will help you stay healthy, keep you awake, and reduce your chances of a bad night's sleep.Consuming alcohol in the heat can be dangerous.Only do it with extreme caution.When drinking alcohol, be sure to eat.The absorption of alcohol is slowed by eating.Moderation is the best way to deal with alcohol.
Step 14: You should monitor your urine.
If you take a look at your pee, you can tell if you're hydrated.If it is not yellow, then you are on the right track.You need to increase hydration immediately if your urine is medium to dark yellow.You can check your urine throughout the day to see how hydrated you are.Take a drink whenever the color seems dark.
Step 15: You shouldn't wait until you feel thirsty.
Dehydration can happen quickly in the summer.Don't wait until you feel thirsty to drink water and take other steps throughout the day.Our brain's ability to tell us we are thirsty decreases as we age, so by the time we feel thirsty, dehydration has set in.You can avoid this by consuming water throughout the day.