Occasional jealousy can even be motivating.You might need to work through this issue if you find yourself getting upset when you see photos of clothes, jobs, or cars on social media.Maybe jealousy is making you paranoid and causing problems with your partner.It is necessary to move forward and feel confident even though Curbing these Emotions can be difficult.Fix your jealousy by addressing it, finding a new focus, and improving yourself.You got this!
Step 1: When you start feeling jealous, take a few deep breaths.
You might see your boyfriend talking to another girl or your friend getting the exact truck you want.You should calm yourself instead.Take a deep breath in through your nose and exhale slowly.Until you feel calm, do this.Only when you have calmed down will you address the issue.If you see your boyfriend talking to a girl, then approach him and say hello to both of them.She may be a friend.
Step 2: Don't use social media.
You might jealousy if you see images of people sharing fragments of their lives on social media.You may not know that the girl who posts pics of the flowers her boyfriend gives her may be unhappy in her relationship.People tend to only post things that show them in a positive light, so stay off social media while you overcome your jealousy.You should unfriend the people you are jealous of if you can't stay off of social media.
Step 3: Don't use sarcasm or criticize.
You might try to diminish the accomplishments of others when you feel jealous.This makes others feel bad.Don't be negative with your comments, compliment them or keep them to yourself.If your girlfriend tells you about her new coworker, don't say something like, "Oh, so since he's so smart, you wanna go out with him now?"
Step 4: If the person is close to you, tell your feelings.
Tell them if you're very jealous of a sibling, best friend, or significant other.You can clear the air by getting it off your chest.You could say, "I know that I have been rude to you for a while."It hurt me when you got in and I didn't.I feel like you are living my dream.I wish I didn't feel that way, but I know it's not your fault.
Step 5: The person you are jealous of has in common with you.
Look at the similarities between you and the person you envy.You don't have to feel jealous if you two are alike.You might be jealous of your neighbor because they have a nice car.The two of you live in the same neighborhood and probably have similar houses.Maybe you and your friends went to the same school.
Step 6: Pick out the source of your jealousy.
Understanding why you are jealous can help you overcome it.Is it because of low self-esteem?Do you have a history of infidelity?Are you putting unreasonable standards on your relationship?If you can improve upon or fix the issue, you have identified the source.It is possible to discover where your jealousy is coming from by writing in a journal every day.Professional therapy can help.A therapist can help you find the source of jealousy.
Step 7: Praise those who are doing well.
Hating on someone's accomplishments won't make you closer to your goals.Give others credit when they do things you want to do.This shows humility and respect.If your friend has an awesome career, say, "Molly, your job seems so cool."You get awards and promotions as well.You are killing it!Tell your boyfriend that you appreciate his effort, because he has been doing a great job of being more affectionate recently.
Step 8: Take stock of your strengths.
Focus on yourself and not on what others are doing.Think about at least three things that you are good at.Being a good listener or hard worker can range from organizing or cooking to them.One thing you can do to build your confidence is to cook an awesome meal.
Step 9: Make a list of what you are grateful for.
It is a blessing to wake up every day.Think about one thing you are thankful for each day.You will become more appreciative of what you have if you reduce your feelings of jealousy.Maybe you have an awesome mom who loves you.Maybe you got into a really good school and are starting soon.Be thankful for what you have!
Step 10: Meditate for a while.
It is possible to clear your mind and focus on what is important.It is possible to get some relief from your thoughts of jealousy by sitting quietly in the mornings for at least ten minutes.Focus on your breathing and how you feel during this time.Simple Habit or Calm is an app you can download if you are not familiar with meditation.
Step 11: Don't hesitate to call the shots.
A friend of yours is always asking you to go to expensive restaurants.This could make you jealous of their money.Take the reins instead of letting that control you.Pick the restaurants you go to and choose not to go on vacations if you can't afford them.It's better to plan something locally.You can say, "Hey Josh, I enjoy eating at five-star restaurants with you, but to be honest, it's a little out of my price range."You will have to let me pick the place most of the time if you want to get dinner once a week.I hope you understand.
Step 12: You can distract yourself from jealousy by having fun daily.
You will not be able to think about jealousy as much if you are having fun.Schedule ice cream, shopping, or watching your favorite show to look forward to every day.Life is short, so make the most of it.
Step 13: Short- and long-term goals can be set.
To become the best version of yourself, use your jealousy.Action steps can be created based on the things you want in life.For the next five years, set goals that you can achieve within five days and things to focus on.Maybe you want to get a high paying job.If you can get A's in your classes, that will be a short-term goal.Getting an internship in your field is a long-term goal.
Step 14: It's a good time to plan a vacation.
It seems like everyone else is having fun.You can create some fun for yourself.You can go to a theme park, hang out on the beach, or both.Do whatever makes you happy.
Step 15: Take care of your body.
If you are focused on your own health, you will be less worried about others.You should exercise at least three times a week.Fruits and vegetables are a good choice for a healthy meal.It's important to get at least eight hours of sleep per night.It's a good idea to drink a lot of water.
Step 16: You should surround yourself with positive people.
It's possible that your jealousy comes from hanging around friends who try to make you jealous.That is definitely not cool.Instead of being negative, spend more time with your friends.A positive person will be kind and helpful.A negative person will drain you.
Step 17: You might want to see a counselor to work through your jealousy.
If your jealousy is making it hard for you to enjoy life, it might be time to seek help.Many therapists are trained to help their clients feel better about themselves.There is nothing wrong with getting help.It is worse to suffer in silence.You can find therapists or counselors in your area.You can get a referral from your doctor or insurance company.