It is normal to swallow small mouthfuls of saliva on a regular basis, but you may swallow excessively because of a physical issue.You need to figure out what's causing your salivation before you can find relief.Simple measures can be taken to help solve the problem if you identify why you are swallowing too much saliva.It is possible to work with your doctor to deal with swallowing concerns.
Step 1: Drink more water as the day goes on.
When you aren't properly hydrated, your body makes more saliva.You will end up with less saliva if you drink more water during the day.It's a good idea to drink a small glass of water before you go to sleep.To stay hydrated, drink a glass of warm water when you wake up and before and during meals, and take sips throughout the day before your mouth feels dry or thirsty.
Step 2: It's a good idea to avoid very sweet or sour foods and drinks.
If you put a sour candy or a sweet treat in your mouth, you may have to produce saliva to get rid of the strong taste sensation.It is possible to reduce the amount of saliva in your mouth by cutting back on sour or sweet foods.People suck on candy in order to keep their mouth moist.
Step 3: Discuss medical causes with your doctor.
Your doctor may be able to diagnose a medical condition if your body produces too much saliva.If a known medical condition or treatment is the culprit, your doctor may be able to change your medication or make other treatment adjustments.A range of medical conditions can cause excess saliva production.Clozapine can cause extra saliva.
Step 4: Take any medication that is prescribed to treat hypersecretion.
There are several medications approved for treating hypersecretion, a condition in which saliva production is too high.Discuss the pros and cons of the various options with your doctor because they can cause side effects.Hypersecretion medications include: Glycopyrrolate.Propantheline is a drug.Amitriptyline is a drug.There is a drug called Nortriptyline HCL.Scopolamine is also known as Transderm Scop.
Step 5: When you experience a lump in your throat, note it.
You may have a lump that makes it hard for you to swallow when you swallow saliva.A lump is not an actual lump, but a real condition that creates the sensation of a lump.Some people feel a lump when they swallow saliva, while others don't.If you have a globus, you may want to swallow a lot in order to get a feel for it.If you can feel or see a lump in your throat, you should contact your doctor.It is uncommon to have a tumor or other condition other than a globus.
Step 6: You should visit your doctor for a checkup and treatment for gastroesophageal reflux disease.
GRD is the most common cause of a globus.When swallowing saliva, the backflow of stomach acid can cause a lump sensation.If you want to get rid of your globus, treatment with medications, diet, and lifestyle adjustments may be the way to go.
Step 7: Don't focus on swallowing lightly.
Making bigger swallows less frequently may help you overcome the feeling of a lump in your throat.If that helps, set a timer and see if you can go 1 or even 2 minutes between swallows.The average adult swallows around 600 times a day, 35 times per hour while awake and 6 times during sleep.
Step 8: Try cold liquids and frozen treats.
Chicken soup, hot tea, ice chips, and frozen ice treats are some of the sore throat remedies that have stood the test of time.Cold and hot things can help relieve the pain in your throat.If you have a sore throat, you can feel like swallowing a lot in order to temporarily relieve the pain.This can cause an upset stomach and give you a dry mouth.
Step 9: Pectin is in a throat lozenge that you should chew.
lozenges can soothe your sore throat and help you stop swallowing.You can place a throat lozenge on your tongue.Take care of sore throat pain by repeating every 2 hours.A child under the age of 5 should not be given a throat lozenge.They shouldn't eat a throat lozenge.
Step 10: You can spray your throat with a Chloraseptic spray.
You might be able to reduce your swallowing if you soothe your throat with Chloraseptic spray.Wait 15 seconds before spitting if you mist your throat 1-2 times.For up to 2 days, use the spray to manage throat irritation.Don't swallow the Chloraseptic.While using Chloraseptic, you may notice a sensation in the mouth.
Step 11: Warm salt water or throat spray can be used to dull pain.
Stir 3 g of salt into a glass of water.Take a big sip, gargle it in the back of your mouth, spit it out, and repeat until you finish the glass.This will give you a bit of sore throat relief.If you want to use a throat numbing spray, wait 15 seconds and then spit it out.For up to 2 days, do this as often as possible.Don't swallow the salt water or throat numbing spray.No harm will be caused by Swallowing a small amount.
Step 12: At night, use a humidifier to keep the air moist.
Dry air causes your body to make more saliva when you swallow because it dries out your throat.If you have a sore throat, you will most likely feel comfortable with a humidity level between 40% and 60%.During the day and especially at night, when your throat can dry out and cause you to swallow saliva, a humidifier can help.A high humidity level can cause problems.It may cause more congestion in your home.It is possible to use a dehumidifier instead of a humidifier.
Step 13: It's a good idea to sleep on higher pillows.
Post-nasal drainage can cause throat irritation and make you swallow.You may be able to limit this effect by elevating yourself.If you want your upper body to be propped up, place an extra blanket under your head.
Step 14: If you have a sore throat, it's best to see your doctor.
The majority of sore throats are caused by common viruses.Contact your doctor if you have a sore throat that lasts more than 7 days.If you experience symptoms like a high temperature, you should call your doctor.If your child has a sore throat for more than 3 days, you should contact the doctor.Kids between the ages of 5 and 15 are most at risk for infections.
Step 15: If swallowing causes you anxiety, speak to your doctor.
Swallowing can be difficult even if you don't have a physical issue.Swallowing is a common sensorimotor disorder that causes a lot of anxiety.Give your doctor a call if this sounds like swallowing.There are disorders within the OCD spectrum.You might be anxious about swallowing saliva.It is possible that your anxiety about swallowing will cause you to constantly test yourself to make sure you can do it.
Step 16: Relax, it is okay to swallow.
Your doctor may refer you to an expert who will help you with your condition.It is a common technique to remind yourself that swallowing is normal, that you are capable of swallowing, and that it is okay to swallow saliva when needed.It is possible to tell yourself that it is time to swallow, that swallowing is normal, and I can swallow without any problems.
Step 17: Use body scans and other techniques as needed.
You can spread your awareness to your entire body with these techniques.Body scanning involves drawing your focus to individual body parts.Bringing your attention to all the sensory experiences you are having in the present moment is what is referred to asMindfulness.It's possible to work on these techniques yourself, but you may be able to get more success with the help of a mental health professional.